Re: Survivor/Thursday/Beth

[Guest guest]

good job beth glad to see those veggies creeping in there

catherine

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[Guest guest]

Good job, Beth!!! Christabelle

Survivor/Thursday/Beth

Bacon

2 oz cream cheese -- 2

protein bar -- 2.6

green beans w/cheese -- 3

chicken ceasar salad -- 6

(no croutons)

pork chop w/spinach & cheese -- 4

sf jello with 2 tbsp cream -- 1.2

italian beef

chocolate bar -- 3.6

Total carbs -- 22.4

supplements -- yes

122 oz water

40 min weight training

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

Beth is beesing good!

nice job

di

[Guest guest]

Keep up the good work, Beth!

Beth.Bannor@... wrote:

Bacon

2 oz cream cheese -- 2

protein bar -- 2.6

green beans w/cheese -- 3

chicken ceasar salad -- 6

(no croutons)

pork chop w/spinach & cheese -- 4

sf jello with 2 tbsp cream -- 1.2

italian beef

chocolate bar -- 3.6

Total carbs -- 22.4

supplements -- yes

122 oz water

40 min weight training

Please visit our homepage at http://members.xoom.com/AChallengers

You will find information, recipes, before and after pictures.

To contact the list owner please send mail to lindag@...

Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm