Water workouts: A cool way to exercise without stressing your joints, bones or muscles

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Water workouts: A cool way to exercise without stressing your

joints, bones or muscles

Done correctly, water workouts can give you the same fitness gains as

land workouts, including better balance. And water is hospitable to just

about everyone, enabling those with arthritis, disabilities or injuries,

those recovering from illness or surgery, and those who are pregnant or

overweight to exercise safely and effectively.

Check it out: http://www.mayoclinic.com/invoke.cfm?id=HQ01619 & si=1415

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