Re: SCD intro diet die-off, nausea and vomiting.

[Guest guest]

Electrolyte drink

1 quart boiled water

2 tbsp. honey

1/4 tsp. of salt

1/4 tsp.baking soda

Can be kept in refrigerator for 24 hours, and then a new batch should be made.

Coconut water is not legal on SCD.

Janet

>

> Can you tell me about the electrolyte drink (I assume you are

> referencing Emergen-C?) with die-off? We are about to start one of

> the girls on diflucan and she is pretty yeasty. I'm nervous, to say

> the least, about the die off. I've got activated charcoal and we do

> almost daily epsom baths. But I didn't know about the electrolytes...

>

> Thanks!

>

> - Kati

>

> > Then, there are several things you can do to improve die-off

> > symptoms, including activated charcoal, ebsom salt baths and make

> > sure you are giving lots of the " electrolyte drink " .

>

[Guest guest]

Except for my eldest's throwing up incident (3x in 30 minutes) after 24 hours on the diet, we are no longer experiencing die-off.Now, we're just really hungry. And losing weight.Is this diet for real? Is a "no die-off" situation an indication we are doing it wrong?We ate: chicken, eggs, water (with a splash of grape juice), homemade pear sauce, chicken soup, cooked carrots, gelatin flavored with grape juice. Oh, and chicken. Did I mention chicken? Lots of chicken.TSent from my iPhone

Electrolyte drink

1 quart boiled water

2 tbsp. honey

1/4 tsp. of salt

1/4 tsp.baking soda

Can be kept in refrigerator for 24 hours, and then a new batch should be made.

Coconut water is not legal on SCD.

Janet

>

> Can you tell me about the electrolyte drink (I assume you are

> referencing Emergen-C?) with die-off? We are about to start one of

> the girls on diflucan and she is pretty yeasty. I'm nervous, to say

> the least, about the die off. I've got activated charcoal and we do

> almost daily epsom baths. But I didn't know about the electrolytes...

>

> Thanks!

>

> - Kati

>

> > Then, there are several things you can do to improve die-off

> > symptoms, including activated charcoal, ebsom salt baths and make

> > sure you are giving lots of the "electrolyte drink".

>

[Guest guest]

Tom, hop on the GFCFkids message board - you will find oodles and oodles of recipes and foods to eat. There's a couple of kick a** cooks who exchange new recipes almost every single day -also, you guys can go through the archives to find good stuff. There is no reason why you guys should feel hungry or bored with your food - there's TONS to eat. Good luck! : )To: "mb12 valtrex " <mb12 valtrex >Cc: "mb12 valtrex " <mb12 valtrex >Sent: Wed, June 30, 2010 8:08:46 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

Except for my eldest's throwing up incident (3x in 30 minutes) after 24 hours on the diet, we are no longer experiencing die-off.Now, we're just really hungry. And losing weight.Is this diet for real? Is a "no die-off" situation an indication we are doing it wrong?We ate: chicken, eggs, water (with a splash of grape juice), homemade pear sauce, chicken soup, cooked carrots, gelatin flavored with grape juice. Oh, and chicken. Did I mention chicken? Lots of chicken.TSent from my iPhoneOn Jun 30, 2010, at 12:40 AM, "planetpj" <planetpjpacbell (DOT) net> wrote:

Electrolyte drink

1 quart boiled water

2 tbsp. honey

1/4 tsp. of salt

1/4 tsp.baking soda

Can be kept in refrigerator for 24 hours, and then a new batch should be made.

Coconut water is not legal on SCD.

Janet

>

> Can you tell me about the electrolyte drink (I assume you are

> referencing Emergen-C?) with die-off? We are about to start one of

> the girls on diflucan and she is pretty yeasty. I'm nervous, to say

> the least, about the die off. I've got activated charcoal and we do

> almost daily epsom baths. But I didn't know about the electrolytes. ..

>

> Thanks!

>

> - Kati

>

> > Then, there are several things you can do to improve die-off

> > symptoms, including activated charcoal, ebsom salt baths and make

> > sure you are giving lots of the "electrolyte drink".

>

[Guest guest]

ooooooooo...you guys are doing scd. yes, lol, you will probably be very hungry. hang in there. i dont think no die off means you're not doing it right.To: mb12 valtrex Sent: Wed, June 30, 2010 8:29:54 AMSubject: Re:

Re: SCD intro diet die-off, nausea and vomiting.

Tom, hop on the GFCFkids message board - you will find oodles and oodles of recipes and foods to eat. There's a couple of kick a** cooks who exchange new recipes almost every single day -also, you guys can go through the archives to find good stuff. There is no reason why you guys should feel hungry or bored with your food - there's TONS to eat. Good luck! : )From: Tom Ajello <ajellogmail (DOT) com>To: "mb12 valtrex@ yahoogroups. com" <mb12 valtrex@ yahoogroups. com>Cc: "mb12 valtrex@ yahoogroups. com" <mb12 valtrex@ yahoogroups. com>Sent: Wed, June 30, 2010 8:08:46 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

Except for my eldest's throwing up incident (3x in 30 minutes) after 24 hours on the diet, we are no longer experiencing die-off.Now, we're just really hungry. And losing weight.Is this diet for real? Is a "no die-off" situation an indication we are doing it wrong?We ate: chicken, eggs, water (with a splash of grape juice), homemade pear sauce, chicken soup, cooked carrots, gelatin flavored with grape juice. Oh, and chicken. Did I mention chicken? Lots of chicken.TSent from my iPhoneOn Jun 30, 2010, at 12:40 AM, "planetpj" <planetpjpacbell (DOT) net> wrote:

Electrolyte drink

1 quart boiled water

2 tbsp. honey

1/4 tsp. of salt

1/4 tsp.baking soda

Can be kept in refrigerator for 24 hours, and then a new batch should be made.

Coconut water is not legal on SCD.

Janet

>

> Can you tell me about the electrolyte drink (I assume you are

> referencing Emergen-C?) with die-off? We are about to start one of

> the girls on diflucan and she is pretty yeasty. I'm nervous, to say

> the least, about the die off. I've got activated charcoal and we do

> almost daily epsom baths. But I didn't know about the electrolytes. ..

>

> Thanks!

>

> - Kati

>

> > Then, there are several things you can do to improve die-off

> > symptoms, including activated charcoal, ebsom salt baths and make

> > sure you are giving lots of the "electrolyte drink".

>

[Guest guest]

I have heard on Paleo Diet groups, that there is a "low carb flu" they experience, I don't know if they attribute that to withdrawal or yeast die-of. --- ToniTo: mb12 valtrex Sent: Wed,

June 30, 2010 8:34:17 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

ooooooooo... you guys are doing scd. yes, lol, you will probably be very hungry. hang in there. i dont think no die off means you're not doing it right.From: T Lynn <t.lynn28@rocketmail .com>To: mb12 valtrex@ yahoogroups. comSent: Wed, June 30, 2010 8:29:54 AMSubject: Re:

Re: SCD intro diet die-off, nausea and vomiting.

Tom, hop on the GFCFkids message board - you will find oodles and oodles of recipes and foods to eat. There's a couple of kick a** cooks who exchange new recipes almost every single day -also, you guys can go through the archives to find good stuff. There is no reason why you guys should feel hungry or bored with your food - there's TONS to eat. Good luck! : )From: Tom Ajello <ajellogmail (DOT) com>To: "mb12 valtrex@ yahoogroups. com" <mb12 valtrex@ yahoogroups. com>Cc: "mb12 valtrex@ yahoogroups. com" <mb12 valtrex@ yahoogroups. com>Sent: Wed, June 30, 2010 8:08:46 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

Except for my eldest's throwing up incident (3x in 30 minutes) after 24 hours on the diet, we are no longer experiencing die-off.Now, we're just really hungry. And losing weight.Is this diet for real? Is a "no die-off" situation an indication we are doing it wrong?We ate: chicken, eggs, water (with a splash of grape juice), homemade pear sauce, chicken soup, cooked carrots, gelatin flavored with grape juice. Oh, and chicken. Did I mention chicken? Lots of chicken.TSent from my iPhoneOn Jun 30, 2010, at 12:40 AM, "planetpj" <planetpjpacbell (DOT) net> wrote:

Electrolyte drink

1 quart boiled water

2 tbsp. honey

1/4 tsp. of salt

1/4 tsp.baking soda

Can be kept in refrigerator for 24 hours, and then a new batch should be made.

Coconut water is not legal on SCD.

Janet

>

> Can you tell me about the electrolyte drink (I assume you are

> referencing Emergen-C?) with die-off? We are about to start one of

> the girls on diflucan and she is pretty yeasty. I'm nervous, to say

> the least, about the die off. I've got activated charcoal and we do

> almost daily epsom baths. But I didn't know about the electrolytes. ..

>

> Thanks!

>

> - Kati

>

> > Then, there are several things you can do to improve die-off

> > symptoms, including activated charcoal, ebsom salt baths and make

> > sure you are giving lots of the "electrolyte drink".

>

[Guest guest]

Did you start the intro with pear sauce? That's a stage 1 food. I'd sat

vomiting is a definite die off reaction. I have one kid that vomits on intro

and one that doesn't. So no die off doesn't mean that anything is wrong. Also,

take a look at the pecanbread website. There are recipes that you can make for

intro and stage 1. I know the kids are STARVING the first few weeks. That is

the bad gut bacteria that really wants to be fed. After about a month, the

STARVING will slow down a bit, although my kids still eat a ton. They are super

active, so it's not that surprising.

Also, be careful when you get to stage 2 and start nut butters (unless you have

allergies to nuts, then it doesn't matter). A lot of kids are unable to

tolerate nut butters and it sometimes takes a while to figure it out. I was

making nut butter baked items for like 6 months before I finally figure out what

I was doing wrong. I saw all kinds of improvement after I removed nuts.

Janet

> > >

> > > Can you tell me about the electrolyte drink (I assume you are

> > > referencing Emergen-C?) with die-off? We are about to start one of

> > > the girls on diflucan and she is pretty yeasty. I'm nervous, to say

> > > the least, about the die off. I've got activated charcoal and we do

> > > almost daily epsom baths. But I didn't know about the electrolytes...

> > >

> > > Thanks!

> > >

> > > - Kati

> > >

> > > > Then, there are several things you can do to improve die-off

> > > > symptoms, including activated charcoal, ebsom salt baths and make

> > > > sure you are giving lots of the " electrolyte drink " .

> > >

> >

> >

>

[Guest guest]

We did SCD for 2 months,I lost 10 pounds and hubby lost 20-which he did not need to lose but when my son who could not afford to lose weight started losing we had to stop. We did see die off and some gains but it was too much work for a woman with 3 toddlers and a full time job. I affectionately called it Starvation (and) Confinement Diet,I was confined to my home doing nothing but cooking and cleaning all the pots and pans and we all felt like we were starving. LOL

To: mb12 valtrex Sent: Wed, June 30, 2010 9:33:57 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

I have heard on Paleo Diet groups, that there is a "low carb flu" they experience, I don't know if they attribute that to withdrawal or yeast die-of. --- Toni

From: T Lynn <t.lynn28@rocketmail .com>To: mb12 valtrex@ yahoogroups. comSent: Wed, June 30, 2010 8:34:17 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

ooooooooo... you guys are doing scd. yes, lol, you will probably be very hungry. hang in there. i dont think no die off means you're not doing it right.

From: T Lynn <t.lynn28@rocketmail .com>To: mb12 valtrex@ yahoogroups. comSent: Wed, June 30, 2010 8:29:54 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

Tom, hop on the GFCFkids message board - you will find oodles and oodles of recipes and foods to eat. There's a couple of kick a** cooks who exchange new recipes almost every single day -also, you guys can go through the archives to find good stuff. There is no reason why you guys should feel hungry or bored with your food - there's TONS to eat. Good luck! : )

From: Tom Ajello <ajellogmail (DOT) com>To: "mb12 valtrex@ yahoogroups. com" <mb12 valtrex@ yahoogroups. com>Cc: "mb12 valtrex@ yahoogroups. com" <mb12 valtrex@ yahoogroups. com>Sent: Wed, June 30, 2010 8:08:46 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

Except for my eldest's throwing up incident (3x in 30 minutes) after 24 hours on the diet, we are no longer experiencing die-off.

Now, we're just really hungry. And losing weight.

Is this diet for real? Is a "no die-off" situation an indication we are doing it wrong?

We ate: chicken, eggs, water (with a splash of grape juice), homemade pear sauce, chicken soup, cooked carrots, gelatin flavored with grape juice. Oh, and chicken. Did I mention chicken? Lots of chicken.

TSent from my iPhone

On Jun 30, 2010, at 12:40 AM, "planetpj" <planetpjpacbell (DOT) net> wrote:

Electrolyte drink1 quart boiled water 2 tbsp. honey 1/4 tsp. of salt 1/4 tsp.baking sodaCan be kept in refrigerator for 24 hours, and then a new batch should be made.Coconut water is not legal on SCD.Janet>> Can you tell me about the electrolyte drink (I assume you are > referencing Emergen-C?) with die-off? We are about to start one of > the girls on diflucan and she is pretty yeasty. I'm nervous, to say > the least, about the die off. I've got activated charcoal and we do > almost daily epsom baths. But I didn't know about the

electrolytes. ..> > Thanks!> > - Kati> > > Then, there are several things you can do to improve die-off > > symptoms, including activated charcoal, ebsom salt baths and make > > sure you are giving lots of the "electrolyte drink".>

[Guest guest]

Ok that would suck to be cooking and cleaning in the kitchen all day and still be hungry. :-O --- ToniTo: mb12 valtrex Sent: Wed, June 30, 2010 9:16:16 PMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

We did SCD for 2 months,I lost 10 pounds and hubby lost 20-which he did not need to lose but when my son who could not afford to lose weight started losing we had to stop. We did see die off and some gains but it was too much work for a woman with 3 toddlers and a full time job. I affectionately called it Starvation (and) Confinement Diet,I was confined to my home doing nothing but cooking and cleaning all the pots and pans and we all felt like we were starving. LOL

From: Toni Lombardo <gkmt50yahoo (DOT) com>To: mb12 valtrex@ yahoogroups. comSent: Wed, June 30, 2010 9:33:57 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

I have heard on Paleo Diet groups, that there is a "low carb flu" they experience, I don't know if they attribute that to withdrawal or yeast die-of. --- Toni

From: T Lynn <t.lynn28@rocketmail .com>To: mb12 valtrex@ yahoogroups. comSent: Wed, June 30, 2010 8:34:17 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

ooooooooo... you guys are doing scd. yes, lol, you will probably be very hungry. hang in there. i dont think no die off means you're not doing it right.

From: T Lynn <t.lynn28@rocketmail .com>To: mb12 valtrex@ yahoogroups. comSent: Wed, June 30, 2010 8:29:54 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

Tom, hop on the GFCFkids message board - you will find oodles and oodles of recipes and foods to eat. There's a couple of kick a** cooks who exchange new recipes almost every single day -also, you guys can go through the archives to find good stuff. There is no reason why you guys should feel hungry or bored with your food - there's TONS to eat. Good luck! : )

From: Tom Ajello <ajellogmail (DOT) com>To: "mb12 valtrex@ yahoogroups. com" <mb12 valtrex@ yahoogroups. com>Cc: "mb12 valtrex@ yahoogroups. com" <mb12 valtrex@ yahoogroups. com>Sent: Wed, June 30, 2010 8:08:46 AMSubject: Re: Re: SCD intro diet die-off, nausea and vomiting.

Except for my eldest's throwing up incident (3x in 30 minutes) after 24 hours on the diet, we are no longer experiencing die-off.

Now, we're just really hungry. And losing weight.

Is this diet for real? Is a "no die-off" situation an indication we are doing it wrong?

We ate: chicken, eggs, water (with a splash of grape juice), homemade pear sauce, chicken soup, cooked carrots, gelatin flavored with grape juice. Oh, and chicken. Did I mention chicken? Lots of chicken.

TSent from my iPhone

On Jun 30, 2010, at 12:40 AM, "planetpj" <planetpjpacbell (DOT) net> wrote:

Electrolyte drink1 quart boiled water 2 tbsp. honey 1/4 tsp. of salt 1/4 tsp.baking sodaCan be kept in refrigerator for 24 hours, and then a new batch should be made.Coconut water is not legal on SCD.Janet>> Can you tell me about the electrolyte drink (I assume you are > referencing Emergen-C?) with die-off? We are about to start one of > the girls on diflucan and she is pretty yeasty. I'm nervous, to say > the least, about the die off. I've got activated charcoal and we do > almost daily epsom baths. But I didn't know about the

electrolytes. ..> > Thanks!> > - Kati> > > Then, there are several things you can do to improve die-off > > symptoms, including activated charcoal, ebsom salt baths and make > > sure you are giving lots of the "electrolyte drink".>