Guest guest Posted February 14, 2001 Report Share Posted February 14, 2001 water 72 oz. all my supplements treadmill 30 minutes FOOD: bacon 0 roast pork 0 gravy 3 zuchinni mix 5 pork chops 0 broccoli 13 atkins bar 2 (I Think) TOTAL 23 corky Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2001 Report Share Posted February 14, 2001 Corky........... WTG (way to go) Don't you feel great?? Di Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2001 Report Share Posted February 15, 2001 Well if my back would get in shape and the whoosh fairy would visit, I would feel better. But this challenge is the only thing that has kept me eating low, reaallllllllllllllllllly low for me, carb and exercising daily. I would have had a taco salad today with beans if it weren't for the challenge. corky Re: day 2 Corky........... WTG (way to go) Don't you feel great?? DiPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2001 Report Share Posted February 15, 2001 well good for you corky see you can be strong catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2001 Report Share Posted February 15, 2001 Good for you a now I am really pulling for you and now I will be thinking of a nice present to send to you as you have lasted longer than me. Maybe you can go for a long time. So what did you eat today? Norma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2001 Report Share Posted February 15, 2001 Lookin' good, a! Keep it up! corky wrote: water 72 oz.all my supplementstreadmill 30 minutes FOOD:bacon 0roast pork 0gravy 3zuchinni mix 5pork chops 0broccoli 13atkins bar 2 (I Think)TOTAL 23 corky Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2005 Report Share Posted April 19, 2005 Great going Rhonda !!!! Love your enthusiasm !!!!! Hugs from SE Texas, Randie Leader #TX 323, Orange day 2 Wow! I just finished the 3 mile tape. OMG! I can’t decide if I’m tired or energized. I’m doing well so far on eating and my water. I’ll report my water later tonight. Talk to y’all later! Rhonda EMAIL SUPPORT TEXAS-STYLE!!THE CRAZIEST BUNCH OF "LOSERS" ON THE 'NET'!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2005 Report Share Posted April 20, 2005 Hey man you rock for doing all that in the cold gym. I had TX govt class tonight so I did the 2 mile tape when I got home. I actually just finished it. I'm trying to make exercise a habit. It never was before. I did 1 mile on Sat, 2 on Sun, 3 on Mon and the 2 today. It feels like I'm training for a marathon or something. I did great on my eating and water also. Rhonda _____ From: TexasTOPS [mailto:TexasTOPS ] On Behalf Of HUGHES, GEORGE Sent: Tuesday, April 19, 2005 11:00 AM To: TexasTOPS Subject: RE: day 2 Hey Rhonda! Glad you are doing sooooo well. YOU ROCK! I am on day 5 and I'm still doing great. I have done great on my eating and exercising and drinking my water. The only day I didn't get any exercise in was Saturday but I was on the go, go, go all day that I don't think that really hurt me. Sunday was the same way. Last night I headed back to the gym and walked on the treadmill for 60 minutes a 4.0 miles an hour and did the exercise bike for 10 minutes. I was pooped. I'm focusing on losing weight and cardio instead of weight training. I'll do that later. I'm looking forward to the gym again tonight. It's great being back. I want to make it a habit once again. The only dissapointing thing was how cold it was in there! I have to ask them about that. Even after I started sweating I was cold! ! ! ! It's a hospital and they have to keep it cold but in the fitness center? GEEZ! But I'll be back there tonight on that treadmill mark my words! I weighed this morning and I'm 5 lbs. down from Thursday so far! YEAH! And I have 3 days left until weigh in day. I can't wait. I need to put a dent in this weight and putting a dent in it will kick start me for sure. Keep up the great work Rhonda. YOU ROCK! Have a great week everyone! OH...remember my gym saga? It turns out they didn't change the code....I just was putting in the wrong code. I called the lady and she told me they didn't change it and I said, " Well...I guess I haven't been to the gym in such a long time I forgot the dang code! " It was funny! Oh well..NOW I know! day 2 Wow! I just finished the 3 mile tape. OMG! I can't decide if I'm tired or energized. I'm doing well so far on eating and my water. I'll report my water later tonight. Talk to y'all later! Rhonda EMAIL SUPPORT TEXAS-STYLE!! THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!! Visit us on the web: http://www.texastops.org _____ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 20, 2005 Report Share Posted April 20, 2005 Good for you Rhonda! Keep it up and before ya know it exercise will be second nature! Melody Moris, Leader TOPS #Tx1454, Pleasanton <http://www.texastops.org/> http://www.texastops.org email: topsmama@... Flyin' Fish! Flyin' Pounds! Flyin' towards GOAL!! <http://www.tickerfactory.com/> day 2 Wow! I just finished the 3 mile tape. OMG! I can't decide if I'm tired or energized. I'm doing well so far on eating and my water. I'll report my water later tonight. Talk to y'all later! Rhonda EMAIL SUPPORT TEXAS-STYLE!! THE CRAZIEST BUNCH OF " LOSERS " ON THE 'NET'!! Visit us on the web: http://www.texastops.org _____ Quote Link to comment Share on other sites More sharing options...
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