WLS Thanksgiving Apple Brown Betty

[Guest guest]

Apple Brown Betty

(makes 6 servings)

1 1/2 cups fresh breadcrumbs

2 tablespoons LIGHT unsalted butter

5 baking apples, Granny and Jonagold make a good combination

butter-flavored cooking spray

4-6 tablespoons sugar substitute, more if you use very tart apples

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

SF FF Ice cream or sorbet (optional)

Pre heat oven to 375° F.

Breadcrumbs until crisp. Set aside.

Cut the butter into very small pieces. Peel and core the apples.

Slice thin and set aside.

Coat an ovenproof baking dish with cooking spray. Place 1/2 of the

apples on the bottom. Top with 1/2 each of the breadcrumbs, sugar

substitute, spices and butter. Cover with the remaining apples and

the remaining crumbs, sugar substitute, spices, and butter. Coat

with cooking spray. Bake for about 30 minutes or until the apples

are bubbling and the top is browned.

Allow to cool to warm and serve in dessert glasses. If using, top

each serving with 1/4 cup ice cream, whipped cream or sorbet.

Per serving (Brown Betty only): 175 calories (22% calories from

fat), 1 g protein, 5 g total fat (2.5 g saturated fat), 34 g

carbohydrate, 5 g dietary fiber, 11 mg cholesterol, 81 mg sodium,

163 mg potassium

Diabetic exchanges: 2 carbohydrate (1 bread/starch, 1 fruit), 1 fat