WLS Thanksgiving Roasted Sweet Potatoes

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Roasted Sweet Potatoes

(makes 6 servings)

2 1/2 pounds (1200 g) sweet potatoes

2 teaspoons (10 ml) olive oil

butter-flavored refrigerated cooking spray

Preheat oven to 425°F (220°C), Gas Mark 7. Line a heavy baking sheet

with aluminum foil.

Peel the potatoes and cut into similar sized wedges, about 16 wedges

per potato.

Toss with oil and coat with cooking spray. Arrange the potatoes in a

single layer on the prepared baking sheet and roast until browned

and tender when pierced with a fork, about 30 minutes. Serve

immediately.

Per serving: 132 calories (11% calories from fat), 2 g protein, 2 g

total fat (0.2 g saturated fat), 28 g carbohydrates, 3 g dietary

fiber, 0 cholesterol, 12 mg sodium

Diabetic exchanges: 2 carbohydrate (bread/starch