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Inulin: Good or bad?

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Hi Everyone,

I've been confused by what I've been reading about Inulin. Some say its great

others say its bad. We're not on the SCD Diet so I'm not worried about those

issues. My understanding is that it is a soluble prebiotic that basically feeds

good GI bugs (bifido, Lactobacilli). I understand that it does not bulk stools

like insoluble fibers. Is this correct? We've been using Biotagen which

contains inulin, arabinogalactan (sp?), and other pre-biotics which have helped

my son's BMs. However, I don't want to cause him longer term problems. Any

thoughts on this?

Thanks,

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