RE: Topper's multi-dosing made easy 101

[Guest guest]

Dana,

I just made a little pill box with separate compartments that come out

like pill cups... It measures 4 cups by 4 cups, so sixteen total... I

just sort the pills out into the pak and then just take what's in the

next compartment when it's time... with some extra vitamin chips (I split

my vitamin caplets into eights so that I can take a piece every time I

eat.)

So I take a thyroid when I wake, sublingual, then I eat my breakfast and

take the first bunch of sups... then it's pretty much taking something on

every hourly chime... A vitamin with a mini-meal, or whatever is in the

next compartment. That makes it the easiest for me. The thyroid and the

adrenal I take sublingually, everything else I swallow.

If you're curious what it looks like.. give me a holler and I'll send you

some pics of the layout I had last spring... I've not done the current

assortment of pills but I'm still using the same pill boxes.. Just made

more of them... I should take new pics... Even though I know Jamy will

tease me... it's still this multi-dosing that was the trick that finally

worked for me... I feel great, and I'm losing weight... Without reducing

carbs... I just eat my mini-meals - 5 to 7 times a day... and maintain my

calories between a minimum and maximum count that I've calculated for my

weight goal....

I chop and sort pills every 23 days... and sort into daily pill boxes

every 5 days. It's something I do while watching a movie... a two hour

job every third week... a five minute job every 5th day.

I'm human. I forget at times and then end up taking two doses of thyroid

or adrenal at a time... or sometimes I'll take thyroid and adrenal

together... I've not noticed any negative effects... but still try to

stick to the schedule that I've set up for myself...

The thyroid is upon waking and when going to bed, with the other doses

spread evenly through the day... the adrenal doses are in the morning and

early afternoon.... a bunch of supps with breakfast.. a few with meal

number 3... and few with meal number 5... Vitamins with every meal... and

a bunch of supps about an hour before bed.

The best thing, the part that makes this all worth the hassle of

multi-dosing -- is feeling so good... wanting to be active and getting

chores done without feeling like death warmed over when I'm done..

It's worth messing around with, to find out what your body needs to do

the healing and growing it needs to do... to make you feel alive again.

With your list.. here's a suggestion for how I'd lay it out....

Upon waking - first dose of Armour, Sublingual

Breakfast - then first dose of Selenium, the DHEA, 1/4 of the

mulit-vitamin, 1 of the Vitamin C, one of the B-5, one of the B6

Adrenal Glandular, sublingual

Lunch - 1/4 of the multi-vitamin

Second dose of Thyroid, sublingual

Supper - 1/4 of the multi-vitamin, 2nd dose of B-5, second dose of

Vitamin C

Third dose of Thyroid, sublingual - or at bed time if you prefer

an hour before bed if you dose your last thyroid at bed time, or at bed

time if you took they last thyroid earlier in the evening.- the last 1/4

of the multi-vitamin, the second dose of Selenium, the dose of Potassium,

third dose of Vitamin C, last dose of B-5, last dose of B-6,

Calcium/vitamin D supp, Cod fish liver oil

Pop the first thyroid as you wake.... the adrenal under your tongue after

you've finished breakfast and taken the dose of supps...That gives you a

little 'pill cup' with each of your three meals. Remembering only one

dose of thyroid during the day. With one 'pill cup' late day... and one

other thyroid dose.

Make sense? You get your thyroid and adrenals when you need them...

vitamins with every meal.. supps for the morning.. supps for over

night....

Topper ()

On Fri, 20 Feb 2004 09:59:53 -0500 (Eastern Standard Time)

" Sales@bargain_hunters_dream "

> Topper if you read this you had mentioned that you made something

> homemade to keep them all sorted. Can you explain or give advice on

> how I could make something to make this all easier?

>

> I get up at 6:30 during the week and 7:30 on weekends and go to bed

> (10 - 11 PM)

>

>

> .Here's what i have been taking:

>

> Armour 30mg sublingually 3x a day for 2 1/2 wks

> Selenium 100mcg 2x a day on full stomach for 1/1/2 wks

> DHEA 25 mg 1x a day in morning after breakfast

> Potassium 99mg 1x a day after breakfast for 3 wks.

> Multi vitamin - 1x a day after breakfast

> Vitamin C 3000mg 3x a day

> Raw adrenal glandular (I'm not sure how I should take these. Just

> came in

> yesterday)

> B-6 50mg 2 x a day

> B-5 500mg 3 x a day

> Cod fish liver oil 1tsp at night before bed (although I seem to

> forget this

> one often)

> Calcium/vitamin D supplement at night before bed.

>

> I feel like I am leaving something out. hmmm..oh well, anyhow any

> advice will be greatly appreciated!

>

> ((Hugs))

> Dana

[Guest guest]

Yes please, every time I hear of this system, I am intrigued. If you would be

open to sharing photos, I would like to see the " Topper Multi-dose system " "

Patti in mi

Re: Topper's multi-dosing made easy 101

If you're curious what it looks like.. give me a holler and I'll send you

some pics of the layout I had last spring... I've not done the current

assortment of pills but I'm still using the same pill boxes.. Just made

more of them... I should take new pics...

[Guest guest]

Hey Topper,

Thanks for your reply. Do you still wait an hour before eating after taking

armour? I wasn't sure with

taking it sublingually if I still had to or not. My adrenal supplement is so

huge! I'm not sure I could

take it sublingually or not. How long should I wait after a meal to take my

adrenal supplement?

I am interested in seeing your layout you made last spring. You can e-mail

me at bhd@...

((hugs))

Dana

[Guest guest]

Okay.. I took new pics and set up a page to send out off list... It's in

HTML format, not accepted on the group list... so anyone that wants to

see, give a holler....

Patti, your's is on the way.....

Topper ()

On Sat, 21 Feb 2004 09:54:30 -0500 " Patti Tasson "

writes:

> Yes please, every time I hear of this system, I am intrigued. If you

> would be open to sharing photos, I would like to see the " Topper

> Multi-dose system " "

[Guest guest]

Dana,

With taking the glandulars (thyroid and adrenal) sublingually.. I'm not

real picky about waiting, before or after, to eat. I've not had any

trouble and still maintain good basals.... I often pop the adrenal right

after a mini-meal so that I don't forget.

I'm sending you copy of the page I did with the pill paks..

Topper ()

On Sat, 21 Feb 2004 10:33:36 -0500 (Eastern Standard Time)

" Sales@bargain_hunters_dream " writes:

> Hey Topper,

> Thanks for your reply. Do you still wait an hour before eating

> after taking

> armour? I wasn't sure with

> taking it sublingually if I still had to or not. My adrenal

> supplement is so

> huge! I'm not sure I could

> take it sublingually or not. How long should I wait after a meal to

> take my

> adrenal supplement?

> I am interested in seeing your layout you made last spring. You can

> e-mail

> me at bhd@...

> ((hugs))

> Dana

[Guest guest]

I'm not into multidosing as much as some of you yet. With thyroid meds,

vitamins and now adrenal support, I still only dose four times a day.

However much of the time, I am away from home for one or more dose

times. One trick I like is using post-it notes for packing meds

individually. May not be as cheap as Topper's system, but is very

portable.

To do this, lay a 3x3 post-it not sticky side up on the table and put

meds in the center. Fold in thirds, bottom up first then top with

sticky over that. Next fold the end under. Write directly on the

little " package " and put in you pocket or coin purse.

Works great for me,

Blessings,

Debbie K.

PS Topper, I'd like for you to send me the file also.

kirkland@...

Re: Topper's multi-dosing made easy

101

Okay.. I took new pics and set up a page to send out off list... It's in

HTML format, not accepted on the group list... so anyone that wants to

see, give a holler....

Patti, your's is on the way.....

Topper ()

[Guest guest]

That's a slick idea!

Your copy is on it's way...

Mine takes some effort to set up... but the main box has been in use for

5 or 6 years... so, for me... it's worth it....

Topper ()

On Sat, 21 Feb 2004 21:27:36 -0600 Debbie K

writes:

> I'm not into multidosing as much as some of you yet. With thyroid

> meds,

> vitamins and now adrenal support, I still only dose four times a day.

> However much of the time, I am away from home for one or more dose

> times. One trick I like is using post-it notes for packing meds

> individually. May not be as cheap as Topper's system, but is very

> portable.

>

> To do this, lay a 3x3 post-it not sticky side up on the table and

> put

> meds in the center. Fold in thirds, bottom up first then top with

> sticky over that. Next fold the end under. Write directly on the

> little " package " and put in you pocket or coin purse.

>

> Works great for me,

> Blessings,

> Debbie K.

>

> PS Topper, I'd like for you to send me the file also.

> kirkland@...

[Guest guest]

That's a slick idea!

Your copy is on it's way...

Mine takes some effort to set up... but the main box has been in use for

5 or 6 years... so, for me... it's worth it....

Topper ()

On Sat, 21 Feb 2004 21:27:36 -0600 Debbie K

writes:

> I'm not into multidosing as much as some of you yet. With thyroid

> meds,

> vitamins and now adrenal support, I still only dose four times a day.

> However much of the time, I am away from home for one or more dose

> times. One trick I like is using post-it notes for packing meds

> individually. May not be as cheap as Topper's system, but is very

> portable.

>

> To do this, lay a 3x3 post-it not sticky side up on the table and

> put

> meds in the center. Fold in thirds, bottom up first then top with

> sticky over that. Next fold the end under. Write directly on the

> little " package " and put in you pocket or coin purse.

>

> Works great for me,

> Blessings,

> Debbie K.

>

> PS Topper, I'd like for you to send me the file also.

> kirkland@...

[Guest guest]

That's a slick idea!

Your copy is on it's way...

Mine takes some effort to set up... but the main box has been in use for

5 or 6 years... so, for me... it's worth it....

Topper ()

On Sat, 21 Feb 2004 21:27:36 -0600 Debbie K

writes:

> I'm not into multidosing as much as some of you yet. With thyroid

> meds,

> vitamins and now adrenal support, I still only dose four times a day.

> However much of the time, I am away from home for one or more dose

> times. One trick I like is using post-it notes for packing meds

> individually. May not be as cheap as Topper's system, but is very

> portable.

>

> To do this, lay a 3x3 post-it not sticky side up on the table and

> put

> meds in the center. Fold in thirds, bottom up first then top with

> sticky over that. Next fold the end under. Write directly on the

> little " package " and put in you pocket or coin purse.

>

> Works great for me,

> Blessings,

> Debbie K.

>

> PS Topper, I'd like for you to send me the file also.

> kirkland@...

[Guest guest]

That's a slick idea!

Your copy is on it's way...

Mine takes some effort to set up... but the main box has been in use for

5 or 6 years... so, for me... it's worth it....

Topper ()

On Sat, 21 Feb 2004 21:27:36 -0600 Debbie K

writes:

> I'm not into multidosing as much as some of you yet. With thyroid

> meds,

> vitamins and now adrenal support, I still only dose four times a day.

> However much of the time, I am away from home for one or more dose

> times. One trick I like is using post-it notes for packing meds

> individually. May not be as cheap as Topper's system, but is very

> portable.

>

> To do this, lay a 3x3 post-it not sticky side up on the table and

> put

> meds in the center. Fold in thirds, bottom up first then top with

> sticky over that. Next fold the end under. Write directly on the

> little " package " and put in you pocket or coin purse.

>

> Works great for me,

> Blessings,

> Debbie K.

>

> PS Topper, I'd like for you to send me the file also.

> kirkland@...

[Guest guest]

That's a slick idea!

Your copy is on it's way...

Mine takes some effort to set up... but the main box has been in use for

5 or 6 years... so, for me... it's worth it....

Topper ()

On Sat, 21 Feb 2004 21:27:36 -0600 Debbie K

writes:

> I'm not into multidosing as much as some of you yet. With thyroid

> meds,

> vitamins and now adrenal support, I still only dose four times a day.

> However much of the time, I am away from home for one or more dose

> times. One trick I like is using post-it notes for packing meds

> individually. May not be as cheap as Topper's system, but is very

> portable.

>

> To do this, lay a 3x3 post-it not sticky side up on the table and

> put

> meds in the center. Fold in thirds, bottom up first then top with

> sticky over that. Next fold the end under. Write directly on the

> little " package " and put in you pocket or coin purse.

>

> Works great for me,

> Blessings,

> Debbie K.

>

> PS Topper, I'd like for you to send me the file also.

> kirkland@...

[Guest guest]

That's a slick idea!

Your copy is on it's way...

Mine takes some effort to set up... but the main box has been in use for

5 or 6 years... so, for me... it's worth it....

Topper ()

On Sat, 21 Feb 2004 21:27:36 -0600 Debbie K

writes:

> I'm not into multidosing as much as some of you yet. With thyroid

> meds,

> vitamins and now adrenal support, I still only dose four times a day.

> However much of the time, I am away from home for one or more dose

> times. One trick I like is using post-it notes for packing meds

> individually. May not be as cheap as Topper's system, but is very

> portable.

>

> To do this, lay a 3x3 post-it not sticky side up on the table and

> put

> meds in the center. Fold in thirds, bottom up first then top with

> sticky over that. Next fold the end under. Write directly on the

> little " package " and put in you pocket or coin purse.

>

> Works great for me,

> Blessings,

> Debbie K.

>

> PS Topper, I'd like for you to send me the file also.

> kirkland@...

[Guest guest]

, please delete these responses so you are not sending them over and over

again.

Re: Topper's multi-dosing made easy 101

That's a slick idea!

Your copy is on it's way...

Mine takes some effort to set up... but the main box has been in use for

5 or 6 years... so, for me... it's worth it....

Topper ()

On Sat, 21 Feb 2004 21:27:36 -0600 Debbie K

writes:

> I'm not into multidosing as much as some of you yet. With thyroid

> meds,

> vitamins and now adrenal support, I still only dose four times a day.

> However much of the time, I am away from home for one or more dose

> times. One trick I like is using post-it notes for packing meds

> individually. May not be as cheap as Topper's system, but is very

> portable.

>

> To do this, lay a 3x3 post-it not sticky side up on the table and

> put

> meds in the center. Fold in thirds, bottom up first then top with

> sticky over that. Next fold the end under. Write directly on the

> little " package " and put in you pocket or coin purse.

>

> Works great for me,

> Blessings,

> Debbie K.

>

> PS Topper, I'd like for you to send me the file also.

> kirkland@...