Newbie - CSA book worth the money?

[Guest guest]

Hi,

Can anyone tell me if the CSA book is worth the money? Is the

information contained in the book valuable? Can the information be

attained elsewhere? I'm fairly new and don't know where to start. I

just don't know what I can or can't eat. For example, I had green

chili's in a can tonight and I'm wondering if they were processed

using wheat? This transition seems stressful. Any leads as to where

to start would be greatly appreciated.

I know buying foods from specialty stores can be expensive. Where

can I get a list of products more commercially (i.e. large grocery

chains) available?

Any help would be greatly appreciated.

Steve