WLS Thanksgiving Low-Sugar Cranberry-Apple Relish

[Guest guest]

Low-Sugar Cranberry-Apple Relish

(makes about 3 cups)

1 12-ounce (360 g) bag fresh cranberries, rinsed and picked over

3 tablespoons (36 g) sugar

1 to 2 tablespoons (15 to 30 ml) spoonable sugar substitute

1/4 teaspoon (1.75 ml) ground cinnamon

2 medium Golden Delicious apples, peeled, cored, and cut up

2 teaspoons (10 ml) fresh lemon juice

In a food processor fitted with a knife blade, pulse cranberries

with sugar, 1 tablespoon (15 ml) sugar substitute, and cinnamon

until coarsely chopped.

Add apples and continue to pulse until mixture is finely chopped.

Stir in lemon juice. Taste, adding additional sugar substitute, if

needed.

Transfer mixture to a serving bowl. Cover and refrigerate until

ready to serve cold.

Per 1/4-cup (60 ml) serving: 39 calories (0 calories from fat), 0

protein, 0 total fat (0 saturated fat), 10 g carbohydrates, 2 g

dietary fiber, 0 cholesterol, 0 sodium

Diabetic exchanges: 1/2 carbohydrate (fruit)