Re: B Vitamins... which ones?

[Guest guest]

>

>

Hi, , I found some sublingual ones (a mixture of all the B

vitamins I guess) at Wal-mart - doesn't taste bad at all - so I use

those...and found some chewable Vitamin C there too which I use..

Gentle

> Gentle and others

>

> Which B vitamins the best to take? Good blend of them all or

> is some better for hypo than others. Is it called B

> Complex?

> thanks

>

[Guest guest]

Gentle,

Somehow I missed the answer. Can you repeat?

Debbie

Re: Re: B Vitamins... which ones?

Gentle,thanks I am going out this morning hoping to find

some B vitamins.

_____

[Guest guest]

> Gentle,

> Somehow I missed the answer. Can you repeat?

> Debbie

Hi, Debbie, just got some sublingual B vitamins from Wal-mart -

they were cheap - I dunno, they are just a mixture of the B

vitamins. I read that we go through B vitamins faster when our

metabolism revs up.

Gentle

[Guest guest]

> > Gentle,

> > Somehow I missed the answer. Can you repeat?

> > Debbie

> Hi, Debbie, just got some sublingual B vitamins from Wal-mart -

> they were cheap - I dunno, they are just a mixture of the B

> vitamins. I read that we go through B vitamins faster when our

> metabolism revs up.

>

> Gentle

B-complex are best...and I have used (for 28 years) B-50 - a pretty

high dose of all the various b-vitamins. B vitamins work best in

concert with the others in certain ratios...they are used by the

body better that way...also they wash out of our bodies and are not

stored,(water soluable) so they need to be replenished every day. B-

complex should usually be taken with food to prevent upset stomach,

or burping, etc. They are the ones that color your pee bright

yellow... I have tried B-complex 100 an even higher dose of the b-

complex vitamins but although I have been taking B-complex 50 for so

many years, the B-100 is a bit much for me to handle...some can take

it, some can't...start with B-complex and work up to using B-50 the

second bottle..it can be slightly hard on the digestive system or

cause a little diarrhea in some people. and C is important to help

you strengthen your adrenals and to use those B's well.

[Guest guest]

> Hello all-- I was wondering if Super B-50 -- B - complex is what

you all are talking about? I have that at home. So is that what i

need to take for vits.. thanks keisha

that's a really good one, Keisha..yes, that's the one I was talking

about

[Guest guest]

Hey Gentle,

I bought some B-Complex with vitamin C made by Nature Made.

I will start using them tomorrow. It says to take one a day,

is this something that should not be taken close to the

ARmour? thanks

[Guest guest]

>

>

> Hey Gentle,

>

> I bought some B-Complex with vitamin C made by Nature Made.

> I will start using them tomorrow. It says to take one a day,

> is this something that should not be taken close to the

> ARmour? thanks

Hi, , that's great! I'm not sure but I don't take anything

within a couple of hours of Armour - not food, not vitamins, not

anything but water...

Gentle

[Guest guest]

>

>

> Hey Gentle,

>

> I bought some B-Complex with vitamin C made by Nature Made.

> I will start using them tomorrow. It says to take one a day,

> is this something that should not be taken close to the

> ARmour? thanks

this is okay any time, I believe - you just want to not take minerals

too close to Armour. I'm glad it's got some C in it!!