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What is Food Addiction?

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What is Food Addiction?

Food addiction is a disorder characterized by preoccupation with

food, the availability of food and the anticipation of pleasure from

the ingestion of food.

Food addiction involves the repetitive consumption of food against

the individual's better judgment resulting in loss of control and

preoccupation or the restriction of food and preoccupation with body

weight and image.

One Type of Food Addiction - Compulsive Overeating

Compulsive Overeaters use food inappropriately and eventually become

addicted to it and lose control over the amount of food they eat.

Overeaters demonstrate binge eating without extreme weight control

and see that behavior as normal. Overeaters are usually moderately

to severely obese, with an average binge eater being 60% overweight.

Bingeing episodes usually consist of carbohydrates and junk food.

Do you have a food addiction?

1. Has anyone ever told you that you have a problem with food?

2. Do you think food is a problem for you?

3. Do you eat large amounts of high calorie food in a short period

of time?

4. Do you find yourself fearful of gaining weight?

5. Do you eat when you are disappointed, tense or anxious?

6. Can you stop eating without a struggle after one or two sweets?

7. Do find yourself preoccupied with gaining weight?

8. Has being overweight ever affected any part of your life?

9. Do you weigh yourself once or twice (or more) a day?

10. Do you eat more than you planned to eat?

11. Have you hidden food so that you would have it just for

yourself?

12. Have you ever felt angry when someone ate food you saved for

yourself?

13. Do you worry that you can't control how much you eat?

14. Have you felt frantic about your size, shape or weight?

15. How many methods of weight loss have you tried in the past?

(i.e., self induced vomiting, laxatives, diuretics, fasting,

amphetamines, weight loss programs, etc.)

16. Have you ever felt so ashamed of the amount you eat that you

hide your eating?

17. Have you been so upset about the way you eat that you wished you

would die?

18. Do you overeat more than twice a week?

19. Do you invent plans in order to be alone to eat?

20. Do you seek out companions who eat the way you do?

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