Guest guest Posted February 28, 2006 Report Share Posted February 28, 2006 Great Workouts Belly Dancing If the gym isn't your scene and the thought of training for the next marathon doesn't get your pulse racing, try one of the oldest workouts around: belly dancing! Belly dancing has emerged as one of the hot new workout trends in recent years, according to the American Council on Exercise. The fitness advocate group says belly dancing and other dances have evolved to become heart-pumping workouts in gyms across the nation. In addition to working your abs and toning your arms, you'll have fun learning the moves. Bonus: The spirit of belly dance is all about celebrating the female form–curves and all. If you can't find an instructor near you or are too shy to shimmy in public, check out one of the many hot-selling new DVDs. *Ask your doctor before engaging in strenuous physical activity Quote Link to comment Share on other sites More sharing options...
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