What do you do for exercise?

[Guest guest]

Well, for two months I wasn't able to exercise due to doctor but now my

family has joined me at the gym. I started back last week.

We do 20 minutes on the treadmill or bike. Then do all the exercise

equipment that we can do. Three days a week they do water aerobics for an 1 1/2

hours and follow up with the hot tub, sauna or steam room (Hot tub for me

always)

Two days a week they have chair/light aerobics (actually for the

seniors, insurance is paying there gym dues to do this class) It lasts an hour.

And

then I end up doing treadmill again for 20 minutes.

Today I didn't get to go because we took my daughter out of school due

to boys (a gang of them) threatening her. School wouldn't do anything. She

was a junior but now I am homeschooling her and she loves it and it has freed

her mind. She had gotten so depressed and suicidal about these issues. I

couldn't lose my daughter to the world. She really enjoys me teaching her but

she

says I am tough )

It is fun to go with my family plus I find myself not wanting them to

go thru the things I am going thru so if I have to take them with me for them

to get healthy that's what I will do. Plus my family pretty much loves the gym.

I will hush now. If you are still reading you are probably bored. Can

you tell I have been home all day and I am going stir crazy LOL

Christy

> What does everyone do for their daily exercise?

[Guest guest]

Right now I am walking two hours a day. I need to get back to the gym

for upper body exercise.

What does everyone do for their daily exercise?

Is there anyone who DOES NOT exercoise? if so, how is this impacting

your weight loss?

Robyn

[Guest guest]

hi,

i'm a bad one and don't exercise but for 3 yrs i've had that crazy

hypothyroid thing going on and could barely get out of bed to potty and eat.

..now i'm a little on the hyperthyroid side which is heaven...i've had the

energy to start walking around our subdivision but i either go with my 2

kids or my english bulldog who is more lazy than me and we go so slow that i

m sure it isn't doing any good.

i'm sure i would lose better with exercise but i truly hate it....didn't do

it when i was skinny....plus its so freakin hot and humid in Louisiana that

its miserable....and i hate sweating....my naturally crappy curly hair

freaks out and gets frizzy. thats enough excuses not to exercize huh?

i'm soooo bad.....

-- What do you do for exercise?

Right now I am walking two hours a day. I need to get back to the gym

for upper body exercise.

What does everyone do for their daily exercise?

Is there anyone who DOES NOT exercoise? if so, how is this impacting

your weight loss?

Robyn

We are a very active support group.

If the email becomes overwhelming,

please change your setting to NO EMAIL!

Please contact Group Creator

Robyn@...

[Guest guest]

I have fallen off of the wagon, but when i did workout i did tae-bo, and was

losing very steady, but since i haven't and have even gained a few pounds. Hope

this helps.

" Robyn@... " wrote:

Right now I am walking two hours a day. I need to get back to the gym

for upper body exercise.

What does everyone do for their daily exercise?

Is there anyone who DOES NOT exercoise? if so, how is this impacting

your weight loss?

Robyn

We are a very active support group.

If the email becomes overwhelming,

please change your setting to NO EMAIL!

Please contact Group Creator

Robyn@...