Re: Re: Why supplements and exercise are important once on Armour

[Guest guest]

I have been doing better on the 30mg increase of Armour, the iron and the

Florinef, but two days I was really active and the fatigue is back.. I think I

still need coretf on top of it all.

Re: Why supplements and exercise are

important once on Armour

> What supplements and how long after you start taking the Armour

will the exercise fatigue end? Sorry, but since I switched to

Armour, I had saved these issues up.

Jamy, good question. There is an excellent article in the FILES

section of this site that recommends great supplements--it's from

the Lowe's. Check it out. Also, I have noted extremely good

recovery from any kind of exercise since I got my thyroid levels

optimized. I used to be beyond exhausted for days on end after doing

anything. Now, I am the Energizer bunny. haha (except when I have my

periods!! THAT brings me down.)

Janie

[Guest guest]

Keep in mind that as this stuff makes you feel better you may have a

tendency, I did, to over do the physical strength and endurance of your

body.. then it's legitimate fatigue and not a result of not enough

meds..... It's a balancing act... pay attention to what your body is

telling you....

Topper () *who learned that the hard way... felt so good that I

worked my fatigued body into muscle failure and started falling down*

On Fri, 6 Feb 2004 18:29:24 -0800 " JAMY "

writes:

> I have been doing better on the 30mg increase of Armour, the iron and

> the Florinef, but two days I was really active and the fatigue is

> back.. I think I still need coretf on top of it all.

[Guest guest]

It was really doing my job. I am a single woman on my own. I have to work.

Re: Re: Why supplements and exercise are

important once on Armour

Keep in mind that as this stuff makes you feel better you may have a

tendency, I did, to over do the physical strength and endurance of your

body.. then it's legitimate fatigue and not a result of not enough

meds..... It's a balancing act... pay attention to what your body is

telling you....

Topper () *who learned that the hard way... felt so good that I

worked my fatigued body into muscle failure and started falling down*

On Fri, 6 Feb 2004 18:29:24 -0800 " JAMY "

writes:

> I have been doing better on the 30mg increase of Armour, the iron and

> the Florinef, but two days I was really active and the fatigue is

> back.. I think I still need coretf on top of it all.

------------------------------------------------------------------------------

[Guest guest]

yeah, he just ran night time cortisol and my day time is low normal. It was 9 at

9:30 after a 2 hour drive and being in an argument with the lab.

Re: Why supplements and exercise are

important once on Armour

> I have been doing better on the 30mg increase of Armour, the iron

>and the Florinef, but two days I was really active and the fatigue

>is back.. I think I still need coretf on top of it all.

Yes, you may need adrenal support. But the bottom line is that until

you are able to get your free T3 to the top of the range, if not

higher, you will have problems with the fatigue. I believe I

remember that your body is very sensitive to increases. So perhaps

adrenal support will make you less sensitive, and you will then be

able to increase enough to rid yourself of that fatigue! Glad you

are on iron, too!!

Janie