Food today.....am I the only one around?

[Guest guest]

OK....how about we post what we ate today, and how much water?

[Guest guest]

I'm here Robin!!!

3 egg 'n cheese omelet for brunch

2 hamburger patties (made w/ egg & parmesan cheese) , salad

ham & cheese roll-up

Whipped cream with 7 pecans

approx. 6L water and still chugging

tink

(who's heading off to tinkle now*grin*)

>>OK....how about we post what we ate today, and how much water?

[Guest guest]

Tink.....I still don't see how you get all that water in!!!

[Guest guest]

My food

No breakfast

lunch - cheeseburger no bun, diet coke

cup of tea cream splenda

dinner 5 shrimp, a bit of coleslaw and a lite beer

Lyssa

[Guest guest]

> I'm 3.3 miles closer to G's house!!

Glad you're walking this way *Larry* - because I'm sure as

heck not moving very fast your way :-(

WTG with all that you are doing - you're an inspiration :-)

--

Take Care

G.

ICQ #349692

Home Page - http://www.brunnet.net/k & l

You can't change the direction of the wind,

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[Guest guest]

> Glad you're walking this way *Larry* - because I'm sure as

> heck not moving very fast your way :-(

> WTG with all that you are doing - you're an inspiration :-)

Hey, one way or another, I'll be there! *LOL*

Larrrrrrrry

[Guest guest]

Robin,

I chug out of 1.5 L bottles... easier than cups... room temp... I do not

drink anything else (no soda, coffee, tea or anything)

tink

>>>>Re: Re: Food today.....am I the only one around?

Tink.....I still don't see how you get all that water in!!!

[Guest guest]

Wow, kari, 3.3 miles, I am very, very impressed. With walking like that you will pass me in no time on the weight. No way can I walk that far. I better get my a__ back to the gym if I don't want to be left in your track.s

corky

Re: Food today.....am I the only one around?

>OK....how about we post what we ate today, and how much water?I've had about an ounce of cheese, coffee w/cream and Splenda, 2 chickenthighs, salad w/ranch, half a charbroiled chicken patty, 4 roast beeflunchmeat slices rolled w/horseradish and am making a pork loin roast fordinner with veggies. I've only had 44 oz. of water so far though... willget more in!On the exercise front, I walked 3.3 miles, took me 75:57 minutes. Boy didit feel good!!! I'm going to do it again tomorrow, it was nice. However, Icalled a family meeting and told everyone to leave me ALONE when I'm on thetreadmill! It's in the garage, right?? So, in comes Karissa... I tell herto leave me alone while I exercise. She leaves. Brittny and Ricky comein... they want to tell me about something they watched on TV about Shaqand the Lakers.. Told them that I would be in soon and they could tell methen... then had to tell Ricky 4 times to LEAVE.. Then Rick comes in andasks me a question... Grrrrrrrrrr... then Karissa comes back in pretendingto look for something in the laundry and when I told her to leave, she says,"I want to ask you a question..." I told her the same as I just told theother two. Then Brittny opens the door and peeks in real quick... ThenRicky comes in one more time... Then Rick comes out to check on me, givesme an approving smile and I tell him I'll be done soon so he leaves....GAD!!!!!!!!! I was totally "in the zone" and every time they walked in, theytook my out of it. So they all promised they'd leave me A L O N E!!!!!!!!I'm 3.3 miles closer to G's house!!LarryPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

[Guest guest]

> Hey, one way or another, I'll be there! *LOL*

>

> Larrrrrrrry

Then I'll have some fresh lobster ready for ya with nice

warm garlic butter for dipping :-)

Take Care

G.

ICQ #349692

Home Page - http://www.brunnet.net/k & l

You can't change the direction of the wind,

But you can adjust your sails.

Owner of Atkins Challengers mailing list - to join go to -

http://www.onelist.com/subscribe/AtkinsChallengers

[Guest guest]

> Then I'll have some fresh lobster ready for ya with nice

> warm garlic butter for dipping :-)

Mmmmmmmmmmmmmmmmmmm... I am SO in the mood for lobster now..between this and

Robins post...mmmmmmmmmmmmm...

Too bad it's chicken and cheap cuts for me for now... Rick took TWO unpaid

days off work this past week cause of his stupid neck pain... OUCH, that's

gonna hurt the ole checkbook!

Poor In So Cal