Re: Health Lore - from MSN today

[Guest guest]

I got to another part of this link by accident and wow was it worth it. I

found a recipe for Hawaiian Chicken Kebabs. Sounds yummy!!! Can't wait

until Sunday to fire up the grill. I will see if I can post it. Hope this

works

Ingredients

1 pound boneless, skinless chicken breast(s)

1/2 medium pineapple

1 medium green pepper(s)

1 medium sweet red pepper(s)

1 large onion(s), spanish

1/4 cup pineapple juice, or orange juice

3 medium garlic clove(s), minced

2 Tbsp low-sodium soy sauce

1 Tbsp olive oil

4 serving cooking spray, or enough to coat vegetables

2 cup cooked white rice

Instructions

Cut chicken, pineapple, peppers and onion into approximately twenty-four

1-inch-thick pieces each. Combine chicken, pineapple juice, garlic, soy

sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at

least 1 hour and up to 24 hours.

Preheat grill. Lightly coat vegetables with cooking spray. Thread a piece of

each pepper, pineapple, chicken and onion on 8 skewers, repeating twice in

same order; brush with marinade.

Grill over medium-hot coals until chicken is completely cooked, about 8 to

10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all

sides. Yields 2 kebabs and 1/2 cup rice per serving.

POINTS

Serves | 4

POINTS per serving | 7

-- Health Lore - from MSN today

This article was on MSN's web page today. Verrrrry interesting!

Hopefully it will dispel some of those myths that a lot of us still

fall for.

http://fitness.msn.com/articles/feeds/?

dept=lose & article=lw_043003_healthadvice

Beth