Guest guest Posted May 30, 2003 Report Share Posted May 30, 2003 Do you drain the pineapple, or use the juice too? Kris -----Original Message----- Pineapple Angel Food Cake 19 oz can of crushed pineapple angel food cake mix Mix in a bowl. Spray pan, let sit for 20 minutes and bake! 12 pieces at 2 points each Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2003 Report Share Posted May 30, 2003 Use the juice too. The Swoffords wrote: > Do you drain the pineapple, or use the juice too? > > Kris > > -----Original Message----- > > > Pineapple Angel Food Cake > > 19 oz can of crushed pineapple > angel food cake mix > > Mix in a bowl. Spray pan, let sit for 20 minutes and bake! 12 pieces > at 2 points each > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2003 Report Share Posted May 31, 2003 Thank you so much! Donna Re: 70 lbs Finally! > > > > > > > After only a few weeks OP I couldn't believe how good I felt. That in > > > itself has been a big motivator. Whenever I go off program I feel all > > > " icky " , I would really rather not feel like this. I really enjoy fruits > > > and veggies and for the most part I do not find it difficult to eat > > > within my range. I have found that on the days I really feel like I > > > need some chocolate, chips ect. (and this only happens about once a > > > month fortunately). I just let myself have it. I bank points daily and > > > earn usually about 3 AP's a day so I don't feel too bad about splurging > > > and it hasn't hurt me too bad so far. > > > > > > I always have 0 point soup, white chicken chili (Tory's website) and > > > other homemade soups etc. frozen in single serving containers in the > > > freezer. Helps me to stay on program through the day. I run a daycare > > > so lunch is hectic. Now I can grab a healthy lunch fast. My favorite > > > recipe by far has to be the pineapple angel food cake. It is so simple > > > to make and so good on its own. I make it for company and potlucks all > > > the time. When I want to dress it up a bit I add ultra low fat cool > > > whip and some fresh berries. > > > > > > For me, finding the best time of day to exercise was very important. > > > After trying many different times I have found that first thing in the > > > morning works best for me. I aim for at least 5 days a week. I > > > exercise at home so getting out the door isn't an issue. I really like > > > my treadmill. I walk, but with the incline way up so that I sweat. I do > > > this for 30 minutes. I usually do 15 minutes of weights and crunches as > > > well. A friend gave me a rower the other day so I am slowly adding that > > > to my routine as well. I love pilates but had to give that up months > > > ago since it really bothered my sciatic. However as I approach goal I > > > am not so concerned about losing weight as I am about toning and > > > firming. I have decided to give the pilates a try again. Slowly of > > > course, and if it bothers me still I will stop and find another > > > alternative. There are plenty of days I do not feel like exercising. > > > Usually I make myself get up and try anyways. Usually once I get > > > started I'm glad I did. On the odd day that I really don't feel like it > > > (not feeling well, or I went to bed too late) I allow myself to sleep. > > > But I need a good excuse! Something I have found that works for me > > > (but may sound really silly) is that I print out a calendar every month > > > and post it by my computer. Seeing as I check email about 4 times a day > > > I am always seeing this calendar as a reminder. At the beginning of the > > > month I write my current weight. I put a happy face sticker on everyday > > > that I exercise. I also have a sticker on weigh in days to write any > > > losses/gains. At the end of the month I put my end weight. I keep all > > > the calendars. I can see at a glance how often I am exercising. > > > > > > > > > 240.5/170/165 > > > > > > Diane Loupe wrote: > > > > > > > WOW, !!! hooray!! Now, forgive me if someone else has asked > > this > > > > already, what do you think has made the difference in getting to this > > > > point. > > > > You're only 5 pounds from GOAL!!! > > > > What's your favorite recipe? How do you get out the door to exercise > > when > > > > you don't want to? Share your wisdom, oh slim one!!! > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2004 Report Share Posted February 18, 2004 , I made crackers yesterday for the first time and loved them. You just use equal amounts of nut flour to goat cheese. So, for example 1 cup of pecan flour and 1 cup of goat cheese. You grate the cheese then mush together with your hands roll out between wax paper and bake on 350 till brown. I got this off of pecanbread web. I salted them before baking . ~Sheri Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 17, 2004 Report Share Posted October 17, 2004 Thanks Barbara, I enjoy cooking and love to share what works for us. Another (non-celiac) list I am on is putting together a cookbook that will include celiac friendly recipes. This is the push I needed to get the rest of my recipes on the computer. So, I will share more recipes as I get them "digitized", and other recipes that come from the book and are gf! Cheryl in Colorado Barb & Glenn wrote: I would like to thank Cheryl from Colorado for all of the wonderful recipes that she shares with this group. I have really enjoyed them and sincerely appreciate her efforts. Barbara in Missouri Quote Link to comment Share on other sites More sharing options...
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