Re: My ACTION PLAN.... (long) Re: Tory's WI

April 11, 2003

Get the YMCA to measure your body fat now, as you start working out. that

way, in about 6 weeks, you can see the progress.

Cut expenses or Boost Income. You can probably cut back on eating out, and

save money that way.

Perhaps have a garage sale? Get a weekend job? See if the YMCA needs

somebody to work on weekends or nights?

I personally NEVER lose weight when I'm trying to do weight watchers on my

own, and I have all of the books..perhaps three sets of them. The meeting

support is critical. Perhaps you can find that kind of support someplace

else, at the YMCA? A TOPS meeting? What about OA???

Sorry about your getting cut back at work, but looks like you've got a

really healthy attitude about it. Sorry about your dad and the other sad

things. But keep trying to have a positive attitude, and I find that

working out not only helps my body, but my attitude. I feel great. I

really miss working out when I don't get to do it...

April 11, 2003

Yeah, that¹s what I was thinking about doing. I think there is a meeting

that is at a time that I¹d be able to go (during the day). I¹ll have to

look into the times again.

on 4/11/03 12:42 PM, Tory K at msteechur@... wrote:

> Have you considered joining WW online to save some money? It's $15 a

> month and you get all the program materials and benefits with the

> exception of keychains, stars, etc. That's how I've done it all along,

> no meetings. You might consider doing that an joining TOPS if you feel

> you need a meeting for support. TOPS is really inexpensive, sort of a 12

> step type program that costs much less than WW.

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