Guest guest Posted May 5, 2006 Report Share Posted May 5, 2006 HERBED FISH FILLETS Yield: 4 Servings Source: " Light and Easy Diabetes Cuisine " by Betty Marks Info: http://diabeticgourmet.com/book_archive/details/24.shtml INGREDIENTS - 3 shallots, chopped - 1 pound sole or flounder fillets - 1-1/2 teaspoons dried basil leaf, or 3 tablespoons chopped fresh basil - 1/2 teaspoon rosemary, crushed - 1/4 teaspoon pepper - 1/4 cup vermouth - 1/4 cup fresh lemon juice - 1 to 2 tablespoons chopped parsley DIRECTIONS Preheat oven to 350 degrees F. Coat an ovenproof casserole dish with non-stick cooking spray and sprinkle shallots over bottom. Rinse fish and pat dry. Sprinkle each fillet with herbs and pepper. Roll up each fillet starting with widest end. Place in casserole dish side by side. Pour vermouth and lemon juice over fish and bake 25 minutes, until fish turns from translucent to opaque. Garnish with parsley. Nutritional Information Per Serving (1/4 of recipe): Calories: 145, Fat: 2 g, Cholesterol: 36 mg, Carbohydrate: 2 g, Protein: 23 g, Sodium: 66 mg Diabetic Exchanges: 3 Low-Fat Meat RECIPE FROM THE ARCHIVE: Seared Pork Chops with Fresh Basil and Sun-Dried Tomatoes http://diabeticgourmet.com/recipes/html/139.shtml friends are quiet angels who lift us to our feet, when our wings have forgotten how to fly Quote Link to comment Share on other sites More sharing options...
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