Guest guest Posted March 4, 2006 Report Share Posted March 4, 2006 HALIBUT IN FOIL Yield: 6 servings Source: " 200 Healthy Recipes in 30 Minutes or Less! " Info: http://diabeticgourmet.com/book_archive/details/74.shtml INGREDIENTS - 2 teaspoons olive oil - 6 (4 ounce) halibut steaks - 1/2 cup dry white wine - 6 thyme sprigs - 6 thin lemon slices - 1-1/2 teaspoons fennel seeds - 6 parsley sprigs - Fresh ground pepper to taste DIRECTIONS Preheat the oven to 350 degrees F. Tear aluminum foil into 6 large squares. Brush each square with some olive oil. Place the halibut in the center of the square. Drizzle each steak with some of the wine. Put a thyme sprig, lemon slices, a few fennel seeds, and a parsley sprig on each piece of fish. Grind pepper over each piece of fish. Seal the foil into a packet. Place all packets on a baking sheet and bake for 10 - 15 minutes. Place a packet on each plate and let each person carefully open the packet. Pour all juices on top of the fish. Nutritional Information Per Serving (3-4 ounces): Calories: 144, Fat: 4 g, Cholesterol: 36 mg, Sodium: 62 mg, Carbohydrate: 0 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 24 g Diabetic Exchanges: 4 Very Lean Meat RECIPE FROM THE ARCHIVE: Find " Herb Bread " at http://diabeticgourmet.com/recipes/html/301.shtml friends are quiet angels who lift us to our feet, when our wings have forgotten how to fly Quote Link to comment Share on other sites More sharing options...
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