Guest guest Posted March 6, 2006 Report Share Posted March 6, 2006 I think they are great . I get them too, but not everyone on the list is...so keep it coming " ! MANGO-LIME CHICKEN I have been sending these recipes which are low carb. Are these being useful, or should I stop doing it? MANGO-LIME CHICKEN Yield: 6 servings Source: " 200 Healthy Recipes in 30 Minutes or Less! " Info: http://diabeticgourmet.com/book_archive/details/74.shtml INGREDIENTS - 3 chicken breasts, boned, halved, and skinned - 1/4 cup orange juice - 2 tablespoons fresh lime juice - 2 tablespoons mango chutney - 2 teaspoons grated fresh ginger - 1 tablespoon olive oil - 1/2 teaspoon hot pepper sauce - 1 teaspoon minced fresh oregano - 2 garlic cloves, minced DIRECTIONS Combine the chicken breasts with all remaining ingredients. Place in the refrigerator and marinate overnight. The next day, prepare and outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. Grill the chicken breasts for 6 minutes on each side until the chicken is cooked through. Nutritional Information Per Serving (3-4 ounces): Calories: 162, Fat: 4 g, Cholesterol: 73 mg, Sodium: 71 mg, Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 27 g Diabetic Exchanges: 4 Very Lean Meat, 1/2 Fat RECIPE FROM THE ARCHIVE: Find " Veal Picatta with Citrus Sauce " at http://diabeticgourmet.com/recipes/html/196.shtml friends are quiet angels who lift us to our feet, when our wings have forgotten how to fly Quote Link to comment Share on other sites More sharing options...
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