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RE: PEPPERONI-JALAPENO MELTS

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Guest guest

Posted
Posted

,

Now, my friend, you are talking!

I am going to give this a shot tonight as the weather is rather chilly.

On first reading I think that this would be much better if you microwaved

the peppers beforehand for about 30 seconds and then follow the recipe.

Jalapenos which have been cooked are much likely to set your mouth on

fire...

Now, another subbestion is that you could substitute Habanera peppers for

the Jalapenos.

Cy, " fire eater " the Ancient Okie...

PEPPERONI-JALAPENO MELTS

PEPPERONI-JALAPENO MELTS

Yield: 4 (3 melts) servings

Source: " Quick and Easy Low-Carb Cooking " by

Info:

http://diabeticgourmet.com/book_archive/details/46.shtml

INGREDIENTS

- 12 low-sodium Triscuit-style crackers

- 6 turkey pepperoni slices, halved

- 2 jalapeno chili peppers, each cut in 6 slices crosswise

- 1/4 cup shredded reduced-fat sharp Cheddar cheese

DIRECTIONS

Place crackers in a single layer on a microwave-safe plate.

Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

Sprinkle cheese evenly over all.

Cook in microwave on HIGH setting 15 seconds or until cheese just begins to

melt.

Nutritional Information Per Serving (3 melts):

Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g Diabetic

Exchanges: 1/2 Starch, 1 Fat

RECIPE FROM THE ARCHIVE:

Couscous with Vegetables

http://diabeticgourmet.com/recipes/html/239.shtml

friends are quiet angels who lift us to our feet, when our wings have

forgotten how to fly

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Posted
Posted

sounds like a great idea, but be careful you could be mistaken for a dragon!

PEPPERONI-JALAPENO MELTS

>

>

>

>

> PEPPERONI-JALAPENO MELTS

>

> Yield: 4 (3 melts) servings

> Source: " Quick and Easy Low-Carb Cooking " by

> Info:

> http://diabeticgourmet.com/book_archive/details/46.shtml

>

> INGREDIENTS

>

> - 12 low-sodium Triscuit-style crackers

> - 6 turkey pepperoni slices, halved

> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

>

> DIRECTIONS

>

> Place crackers in a single layer on a microwave-safe plate.

> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> Sprinkle cheese evenly over all.

>

> Cook in microwave on HIGH setting 15 seconds or until cheese just begins

> to

> melt.

>

> Nutritional Information Per Serving (3 melts):

> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g Diabetic

> Exchanges: 1/2 Starch, 1 Fat

>

> RECIPE FROM THE ARCHIVE:

> Couscous with Vegetables

> http://diabeticgourmet.com/recipes/html/239.shtml

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

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Guest guest

Posted
Posted

,

Just wait until the U.S. Thanksgiving feast!

It is going to virtually be a real experience you will never forget!

This weekend is going to be a cold, wet, miserable time here in Green

Country so some of those suped up crackers will just be the berries!

Yum, yum!

Cy, the Ancient Okie...

Re: PEPPERONI-JALAPENO MELTS

sounds like a great idea, but be careful you could be mistaken for a dragon!

PEPPERONI-JALAPENO MELTS

>

>

>

>

> PEPPERONI-JALAPENO MELTS

>

> Yield: 4 (3 melts) servings

> Source: " Quick and Easy Low-Carb Cooking " by

> Info:

> http://diabeticgourmet.com/book_archive/details/46.shtml

>

> INGREDIENTS

>

> - 12 low-sodium Triscuit-style crackers

> - 6 turkey pepperoni slices, halved

> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

>

> DIRECTIONS

>

> Place crackers in a single layer on a microwave-safe plate.

> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> Sprinkle cheese evenly over all.

>

> Cook in microwave on HIGH setting 15 seconds or until cheese just begins

> to

> melt.

>

> Nutritional Information Per Serving (3 melts):

> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g Diabetic

> Exchanges: 1/2 Starch, 1 Fat

>

> RECIPE FROM THE ARCHIVE:

> Couscous with Vegetables

> http://diabeticgourmet.com/recipes/html/239.shtml

>

> friends are quiet angels who lift us to our feet, when our wings have

> forgotten how to fly

>

>

>

>

>

>

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Guest guest

Guest guest

Posted
Posted

Oh Cy,

Are we going to have another one of your fantastic parties for Thanks

Giving? If You are, what would you like me to bring this time?

Rowe

PEPPERONI-JALAPENO MELTS

> >

> >

> >

> >

> > PEPPERONI-JALAPENO MELTS

> >

> > Yield: 4 (3 melts) servings

> > Source: " Quick and Easy Low-Carb Cooking " by

> > Info:

> > http://diabeticgourmet.com/book_archive/details/46.shtml

> >

> > INGREDIENTS

> >

> > - 12 low-sodium Triscuit-style crackers

> > - 6 turkey pepperoni slices, halved

> > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> >

> > DIRECTIONS

> >

> > Place crackers in a single layer on a microwave-safe plate.

> > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> > Sprinkle cheese evenly over all.

> >

> > Cook in microwave on HIGH setting 15 seconds or until cheese just begins

> > to

> > melt.

> >

> > Nutritional Information Per Serving (3 melts):

> > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

Diabetic

> > Exchanges: 1/2 Starch, 1 Fat

> >

> > RECIPE FROM THE ARCHIVE:

> > Couscous with Vegetables

> > http://diabeticgourmet.com/recipes/html/239.shtml

> >

> > friends are quiet angels who lift us to our feet, when our wings have

> > forgotten how to fly

> >

> >

> >

> >

> >

> >

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Posted
Posted

Hey Cy count me in for your thanksgiving dinner... you are a good cook! *grin*

Regards,

PEPPERONI-JALAPENO MELTS

> >

> >

> >

> >

> > PEPPERONI-JALAPENO MELTS

> >

> > Yield: 4 (3 melts) servings

> > Source: " Quick and Easy Low-Carb Cooking " by

> > Info:

> > http://diabeticgourmet.com/book_archive/details/46.shtml

> >

> > INGREDIENTS

> >

> > - 12 low-sodium Triscuit-style crackers

> > - 6 turkey pepperoni slices, halved

> > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> >

> > DIRECTIONS

> >

> > Place crackers in a single layer on a microwave-safe plate.

> > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> > Sprinkle cheese evenly over all.

> >

> > Cook in microwave on HIGH setting 15 seconds or until cheese just begins

> > to

> > melt.

> >

> > Nutritional Information Per Serving (3 melts):

> > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

Diabetic

> > Exchanges: 1/2 Starch, 1 Fat

> >

> > RECIPE FROM THE ARCHIVE:

> > Couscous with Vegetables

> > http://diabeticgourmet.com/recipes/html/239.shtml

> >

> > friends are quiet angels who lift us to our feet, when our wings have

> > forgotten how to fly

> >

> >

> >

> >

> >

> >

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Guest guest

Posted
Posted

I'll bring the pumpkin filling. Not pumpkin pie filling, just plain 100% pumpkin

filling. 1/2 cup has 10 grams of slow acting carbs, will be chilled, loaded with

cinnamon, and 2 packs of splenda... good stuff and tastes like pumpkin pie too

minus the quick acting carbs!

Like a pumpkin pie custard! *laugh*

Regards,

PEPPERONI-JALAPENO MELTS

> >

> >

> >

> >

> > PEPPERONI-JALAPENO MELTS

> >

> > Yield: 4 (3 melts) servings

> > Source: " Quick and Easy Low-Carb Cooking " by

> > Info:

> > http://diabeticgourmet.com/book_archive/details/46.shtml

> >

> > INGREDIENTS

> >

> > - 12 low-sodium Triscuit-style crackers

> > - 6 turkey pepperoni slices, halved

> > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> >

> > DIRECTIONS

> >

> > Place crackers in a single layer on a microwave-safe plate.

> > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> > Sprinkle cheese evenly over all.

> >

> > Cook in microwave on HIGH setting 15 seconds or until cheese just begins

> > to

> > melt.

> >

> > Nutritional Information Per Serving (3 melts):

> > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

Diabetic

> > Exchanges: 1/2 Starch, 1 Fat

> >

> > RECIPE FROM THE ARCHIVE:

> > Couscous with Vegetables

> > http://diabeticgourmet.com/recipes/html/239.shtml

> >

> > friends are quiet angels who lift us to our feet, when our wings have

> > forgotten how to fly

> >

> >

> >

> >

> >

> >

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Posted
Posted

,

Sounds great to me...

Cy, the Ancient Okie...

Re: PEPPERONI-JALAPENO MELTS

I'll bring the pumpkin filling. Not pumpkin pie filling, just plain 100%

pumpkin filling. 1/2 cup has 10 grams of slow acting carbs, will be chilled,

loaded with cinnamon, and 2 packs of splenda... good stuff and tastes like

pumpkin pie too minus the quick acting carbs!

Like a pumpkin pie custard! *laugh*

Regards,

PEPPERONI-JALAPENO MELTS

> >

> >

> >

> >

> > PEPPERONI-JALAPENO MELTS

> >

> > Yield: 4 (3 melts) servings

> > Source: " Quick and Easy Low-Carb Cooking " by

> > Info:

> > http://diabeticgourmet.com/book_archive/details/46.shtml

> >

> > INGREDIENTS

> >

> > - 12 low-sodium Triscuit-style crackers

> > - 6 turkey pepperoni slices, halved

> > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> >

> > DIRECTIONS

> >

> > Place crackers in a single layer on a microwave-safe plate.

> > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> > Sprinkle cheese evenly over all.

> >

> > Cook in microwave on HIGH setting 15 seconds or until cheese just

begins

> > to

> > melt.

> >

> > Nutritional Information Per Serving (3 melts):

> > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

Diabetic

> > Exchanges: 1/2 Starch, 1 Fat

> >

> > RECIPE FROM THE ARCHIVE:

> > Couscous with Vegetables

> > http://diabeticgourmet.com/recipes/html/239.shtml

> >

> > friends are quiet angels who lift us to our feet, when our wings have

> > forgotten how to fly

> >

> >

> >

> >

> >

> >

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Posted
Posted

All right now! Cy, you did it! I am hungry, and longing for a great party!

I will bring the smoked goose!

PEPPERONI-JALAPENO MELTS

>>

>>

>>

>>

>> PEPPERONI-JALAPENO MELTS

>>

>> Yield: 4 (3 melts) servings

>> Source: " Quick and Easy Low-Carb Cooking " by

>> Info:

>> http://diabeticgourmet.com/book_archive/details/46.shtml

>>

>> INGREDIENTS

>>

>> - 12 low-sodium Triscuit-style crackers

>> - 6 turkey pepperoni slices, halved

>> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

>> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

>>

>> DIRECTIONS

>>

>> Place crackers in a single layer on a microwave-safe plate.

>> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

>> Sprinkle cheese evenly over all.

>>

>> Cook in microwave on HIGH setting 15 seconds or until cheese just begins

>> to

>> melt.

>>

>> Nutritional Information Per Serving (3 melts):

>> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

>> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

>> Diabetic

>> Exchanges: 1/2 Starch, 1 Fat

>>

>> RECIPE FROM THE ARCHIVE:

>> Couscous with Vegetables

>> http://diabeticgourmet.com/recipes/html/239.shtml

>>

>> friends are quiet angels who lift us to our feet, when our wings have

>> forgotten how to fly

>>

>>

>>

>>

>>

>>

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Posted
Posted

,

I have not had goose for many, many years. I have never had a smoked goose

so, yes, by all means, bring that goose! (LOL)

Cy, the Ancient Okie...

Re: PEPPERONI-JALAPENO MELTS

All right now! Cy, you did it! I am hungry, and longing for a great party!

I will bring the smoked goose!

PEPPERONI-JALAPENO MELTS

>>

>>

>>

>>

>> PEPPERONI-JALAPENO MELTS

>>

>> Yield: 4 (3 melts) servings

>> Source: " Quick and Easy Low-Carb Cooking " by

>> Info:

>> http://diabeticgourmet.com/book_archive/details/46.shtml

>>

>> INGREDIENTS

>>

>> - 12 low-sodium Triscuit-style crackers

>> - 6 turkey pepperoni slices, halved

>> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

>> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

>>

>> DIRECTIONS

>>

>> Place crackers in a single layer on a microwave-safe plate.

>> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

>> Sprinkle cheese evenly over all.

>>

>> Cook in microwave on HIGH setting 15 seconds or until cheese just begins

>> to

>> melt.

>>

>> Nutritional Information Per Serving (3 melts):

>> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

>> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

>> Diabetic

>> Exchanges: 1/2 Starch, 1 Fat

>>

>> RECIPE FROM THE ARCHIVE:

>> Couscous with Vegetables

>> http://diabeticgourmet.com/recipes/html/239.shtml

>>

>> friends are quiet angels who lift us to our feet, when our wings have

>> forgotten how to fly

>>

>>

>>

>>

>>

>>

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Guest guest

Posted
Posted

smoked goose man *thumbs up*

Regards,

PEPPERONI-JALAPENO MELTS

>>

>>

>>

>>

>> PEPPERONI-JALAPENO MELTS

>>

>> Yield: 4 (3 melts) servings

>> Source: " Quick and Easy Low-Carb Cooking " by

>> Info:

>> http://diabeticgourmet.com/book_archive/details/46.shtml

>>

>> INGREDIENTS

>>

>> - 12 low-sodium Triscuit-style crackers

>> - 6 turkey pepperoni slices, halved

>> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

>> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

>>

>> DIRECTIONS

>>

>> Place crackers in a single layer on a microwave-safe plate.

>> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

>> Sprinkle cheese evenly over all.

>>

>> Cook in microwave on HIGH setting 15 seconds or until cheese just begins

>> to

>> melt.

>>

>> Nutritional Information Per Serving (3 melts):

>> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

>> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

>> Diabetic

>> Exchanges: 1/2 Starch, 1 Fat

>>

>> RECIPE FROM THE ARCHIVE:

>> Couscous with Vegetables

>> http://diabeticgourmet.com/recipes/html/239.shtml

>>

>> friends are quiet angels who lift us to our feet, when our wings have

>> forgotten how to fly

>>

>>

>>

>>

>>

>>

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Guest guest

Posted
Posted

Cy, no goose? ever? I don't believe it! Coming from a man who has good solid

indian roots!

Regards,

PEPPERONI-JALAPENO MELTS

>>

>>

>>

>>

>> PEPPERONI-JALAPENO MELTS

>>

>> Yield: 4 (3 melts) servings

>> Source: " Quick and Easy Low-Carb Cooking " by

>> Info:

>> http://diabeticgourmet.com/book_archive/details/46.shtml

>>

>> INGREDIENTS

>>

>> - 12 low-sodium Triscuit-style crackers

>> - 6 turkey pepperoni slices, halved

>> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

>> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

>>

>> DIRECTIONS

>>

>> Place crackers in a single layer on a microwave-safe plate.

>> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

>> Sprinkle cheese evenly over all.

>>

>> Cook in microwave on HIGH setting 15 seconds or until cheese just begins

>> to

>> melt.

>>

>> Nutritional Information Per Serving (3 melts):

>> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

>> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

>> Diabetic

>> Exchanges: 1/2 Starch, 1 Fat

>>

>> RECIPE FROM THE ARCHIVE:

>> Couscous with Vegetables

>> http://diabeticgourmet.com/recipes/html/239.shtml

>>

>> friends are quiet angels who lift us to our feet, when our wings have

>> forgotten how to fly

>>

>>

>>

>>

>>

>>

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Posted
Posted

,

I have had goose but not smoked goose.

So far as I can recall the goose was always baked or roasted.

Way, way, way back when my Grandmother was alive she and my Grandfather did

have and use a smokehouse. They mostly smoked ham, bacon and other parts of

the pig as well as beef. I just do not recall ever seeing a goose in there.

Now, I would really like to give smoking a goose a try. Should be really

interesting as the blamed goose is quite greasy, but not nearly as greasy as

an Opossum. (LOL)

Somewhere I heard the recipe for Possum and sweet potatoes.

Roast the possum and sweet potatoes together in a large covered pot. When

the possum is done pick it out and throw it away, just eat the sweet

potatoes. (LOL)

Cy, the Ancient Okie...

Re: PEPPERONI-JALAPENO MELTS

Cy, no goose? ever? I don't believe it! Coming from a man who has good solid

indian roots!

Regards,

PEPPERONI-JALAPENO MELTS

>>

>>

>>

>>

>> PEPPERONI-JALAPENO MELTS

>>

>> Yield: 4 (3 melts) servings

>> Source: " Quick and Easy Low-Carb Cooking " by

>> Info:

>> http://diabeticgourmet.com/book_archive/details/46.shtml

>>

>> INGREDIENTS

>>

>> - 12 low-sodium Triscuit-style crackers

>> - 6 turkey pepperoni slices, halved

>> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

>> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

>>

>> DIRECTIONS

>>

>> Place crackers in a single layer on a microwave-safe plate.

>> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

>> Sprinkle cheese evenly over all.

>>

>> Cook in microwave on HIGH setting 15 seconds or until cheese just

begins

>> to

>> melt.

>>

>> Nutritional Information Per Serving (3 melts):

>> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

>> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

>> Diabetic

>> Exchanges: 1/2 Starch, 1 Fat

>>

>> RECIPE FROM THE ARCHIVE:

>> Couscous with Vegetables

>> http://diabeticgourmet.com/recipes/html/239.shtml

>>

>> friends are quiet angels who lift us to our feet, when our wings have

>> forgotten how to fly

>>

>>

>>

>>

>>

>>

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Posted
Posted

lol now that sounds, well, interesting? *grin*

Regards,

PEPPERONI-JALAPENO MELTS

>>

>>

>>

>>

>> PEPPERONI-JALAPENO MELTS

>>

>> Yield: 4 (3 melts) servings

>> Source: " Quick and Easy Low-Carb Cooking " by

>> Info:

>> http://diabeticgourmet.com/book_archive/details/46.shtml

>>

>> INGREDIENTS

>>

>> - 12 low-sodium Triscuit-style crackers

>> - 6 turkey pepperoni slices, halved

>> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

>> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

>>

>> DIRECTIONS

>>

>> Place crackers in a single layer on a microwave-safe plate.

>> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

>> Sprinkle cheese evenly over all.

>>

>> Cook in microwave on HIGH setting 15 seconds or until cheese just

begins

>> to

>> melt.

>>

>> Nutritional Information Per Serving (3 melts):

>> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

>> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

>> Diabetic

>> Exchanges: 1/2 Starch, 1 Fat

>>

>> RECIPE FROM THE ARCHIVE:

>> Couscous with Vegetables

>> http://diabeticgourmet.com/recipes/html/239.shtml

>>

>> friends are quiet angels who lift us to our feet, when our wings have

>> forgotten how to fly

>>

>>

>>

>>

>>

>>

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Posted
Posted

Hi Cy,

Being that we are expecting a lot of boozes to this party, I will put in a

large order from The Christian Brothers winery, in the Napper Valley,

California. Being that I would have trouble getting the barrels on the

plane you know. as they don't allow you to take drinks on board now from

England.

Rowe

hav

PEPPERONI-JALAPENO MELTS

> > > >

> > > >

> > > >

> > > >

> > > > PEPPERONI-JALAPENO MELTS

> > > >

> > > > Yield: 4 (3 melts) servings

> > > > Source: " Quick and Easy Low-Carb Cooking " by

> > > > Info:

> > > > http://diabeticgourmet.com/book_archive/details/46.shtml

> > > >

> > > > INGREDIENTS

> > > >

> > > > - 12 low-sodium Triscuit-style crackers

> > > > - 6 turkey pepperoni slices, halved

> > > > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> > > > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> > > >

> > > > DIRECTIONS

> > > >

> > > > Place crackers in a single layer on a microwave-safe plate.

> > > > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> > > > Sprinkle cheese evenly over all.

> > > >

> > > > Cook in microwave on HIGH setting 15 seconds or until cheese just

> begins

> > > > to

> > > > melt.

> > > >

> > > > Nutritional Information Per Serving (3 melts):

> > > > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> > > > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

> > Diabetic

> > > > Exchanges: 1/2 Starch, 1 Fat

> > > >

> > > > RECIPE FROM THE ARCHIVE:

> > > > Couscous with Vegetables

> > > > http://diabeticgourmet.com/recipes/html/239.shtml

> > > >

> > > > friends are quiet angels who lift us to our feet, when our wings

have

> > > > forgotten how to fly

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

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Guest guest

Guest guest

Posted
Posted

,

If the recipes you send us are anything to go by, the smoked goose should

taste yummy.

Rowe

PEPPERONI-JALAPENO MELTS

> >>

> >>

> >>

> >>

> >> PEPPERONI-JALAPENO MELTS

> >>

> >> Yield: 4 (3 melts) servings

> >> Source: " Quick and Easy Low-Carb Cooking " by

> >> Info:

> >> http://diabeticgourmet.com/book_archive/details/46.shtml

> >>

> >> INGREDIENTS

> >>

> >> - 12 low-sodium Triscuit-style crackers

> >> - 6 turkey pepperoni slices, halved

> >> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> >> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> >>

> >> DIRECTIONS

> >>

> >> Place crackers in a single layer on a microwave-safe plate.

> >> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> >> Sprinkle cheese evenly over all.

> >>

> >> Cook in microwave on HIGH setting 15 seconds or until cheese just

begins

> >> to

> >> melt.

> >>

> >> Nutritional Information Per Serving (3 melts):

> >> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> >> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

> >> Diabetic

> >> Exchanges: 1/2 Starch, 1 Fat

> >>

> >> RECIPE FROM THE ARCHIVE:

> >> Couscous with Vegetables

> >> http://diabeticgourmet.com/recipes/html/239.shtml

> >>

> >> friends are quiet angels who lift us to our feet, when our wings have

> >> forgotten how to fly

> >>

> >>

> >>

> >>

> >>

> >>

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Posted
Posted

,

Sounds good to me.

Cy, the Ancient Okie...

Re: PEPPERONI-JALAPENO MELTS

Hi Cy,

Being that we are expecting a lot of boozes to this party, I will put in a

large order from The Christian Brothers winery, in the Napper Valley,

California. Being that I would have trouble getting the barrels on the

plane you know. as they don't allow you to take drinks on board now from

England.

Rowe

hav

PEPPERONI-JALAPENO MELTS

> > > >

> > > >

> > > >

> > > >

> > > > PEPPERONI-JALAPENO MELTS

> > > >

> > > > Yield: 4 (3 melts) servings

> > > > Source: " Quick and Easy Low-Carb Cooking " by

> > > > Info:

> > > > http://diabeticgourmet.com/book_archive/details/46.shtml

> > > >

> > > > INGREDIENTS

> > > >

> > > > - 12 low-sodium Triscuit-style crackers

> > > > - 6 turkey pepperoni slices, halved

> > > > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> > > > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> > > >

> > > > DIRECTIONS

> > > >

> > > > Place crackers in a single layer on a microwave-safe plate.

> > > > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> > > > Sprinkle cheese evenly over all.

> > > >

> > > > Cook in microwave on HIGH setting 15 seconds or until cheese just

> begins

> > > > to

> > > > melt.

> > > >

> > > > Nutritional Information Per Serving (3 melts):

> > > > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> > > > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

> > Diabetic

> > > > Exchanges: 1/2 Starch, 1 Fat

> > > >

> > > > RECIPE FROM THE ARCHIVE:

> > > > Couscous with Vegetables

> > > > http://diabeticgourmet.com/recipes/html/239.shtml

> > > >

> > > > friends are quiet angels who lift us to our feet, when our wings

have

> > > > forgotten how to fly

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

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Posted
Posted

Smoked goose!

Would one bring zig-zag or Sherwin- to roll that in?

SS

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Date: 10/25/2006

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Guest guest

Posted
Posted

One of white and one of red?

Re: PEPPERONI-JALAPENO MELTS

Cy,

How about I bring the wine. Oh! and how many bottles would you like me to

bring along?

Rowe

PEPPERONI-JALAPENO MELTS

> > >

> > >

> > >

> > >

> > > PEPPERONI-JALAPENO MELTS

> > >

> > > Yield: 4 (3 melts) servings

> > > Source: " Quick and Easy Low-Carb Cooking " by

> > > Info:

> > > http://diabeticgourmet.com/book_archive/details/46.shtml

> > >

> > > INGREDIENTS

> > >

> > > - 12 low-sodium Triscuit-style crackers

> > > - 6 turkey pepperoni slices, halved

> > > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> > > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> > >

> > > DIRECTIONS

> > >

> > > Place crackers in a single layer on a microwave-safe plate.

> > > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> > > Sprinkle cheese evenly over all.

> > >

> > > Cook in microwave on HIGH setting 15 seconds or until cheese just

begins

> > > to

> > > melt.

> > >

> > > Nutritional Information Per Serving (3 melts):

> > > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> > > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

> Diabetic

> > > Exchanges: 1/2 Starch, 1 Fat

> > >

> > > RECIPE FROM THE ARCHIVE:

> > > Couscous with Vegetables

> > > http://diabeticgourmet.com/recipes/html/239.shtml

> > >

> > > friends are quiet angels who lift us to our feet, when our wings have

> > > forgotten how to fly

> > >

> > >

> > >

> > >

> > >

> > >

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Guest guest

Posted
Posted

Yes, that is an excellent start. Could we have a couple of kegs of the red,

one sweet and one dry?

Cy, the Ancient Okie...

Re: PEPPERONI-JALAPENO MELTS

Cy,

How about I bring the wine. Oh! and how many bottles would you like me to

bring along?

Rowe

PEPPERONI-JALAPENO MELTS

> > >

> > >

> > >

> > >

> > > PEPPERONI-JALAPENO MELTS

> > >

> > > Yield: 4 (3 melts) servings

> > > Source: " Quick and Easy Low-Carb Cooking " by

> > > Info:

> > > http://diabeticgourmet.com/book_archive/details/46.shtml

> > >

> > > INGREDIENTS

> > >

> > > - 12 low-sodium Triscuit-style crackers

> > > - 6 turkey pepperoni slices, halved

> > > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> > > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> > >

> > > DIRECTIONS

> > >

> > > Place crackers in a single layer on a microwave-safe plate.

> > > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> > > Sprinkle cheese evenly over all.

> > >

> > > Cook in microwave on HIGH setting 15 seconds or until cheese just

begins

> > > to

> > > melt.

> > >

> > > Nutritional Information Per Serving (3 melts):

> > > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> > > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

> Diabetic

> > > Exchanges: 1/2 Starch, 1 Fat

> > >

> > > RECIPE FROM THE ARCHIVE:

> > > Couscous with Vegetables

> > > http://diabeticgourmet.com/recipes/html/239.shtml

> > >

> > > friends are quiet angels who lift us to our feet, when our wings

> > > have forgotten how to fly

> > >

> > >

> > >

> > >

> > >

> > >

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Guest guest

Posted
Posted

For sweet wine I just add a packet of stevia or a couple packets of splenda.

PEPPERONI-JALAPENO MELTS

>> > >

>> > >

>> > >

>> > >

>> > > PEPPERONI-JALAPENO MELTS

>> > >

>> > > Yield: 4 (3 melts) servings

>> > > Source: " Quick and Easy Low-Carb Cooking " by

>> > > Info:

>> > > http://diabeticgourmet.com/book_archive/details/46.shtml

>> > >

>> > > INGREDIENTS

>> > >

>> > > - 12 low-sodium Triscuit-style crackers

>> > > - 6 turkey pepperoni slices, halved

>> > > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

>> > > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

>> > >

>> > > DIRECTIONS

>> > >

>> > > Place crackers in a single layer on a microwave-safe plate.

>> > > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

>> > > Sprinkle cheese evenly over all.

>> > >

>> > > Cook in microwave on HIGH setting 15 seconds or until cheese just

> begins

>> > > to

>> > > melt.

>> > >

>> > > Nutritional Information Per Serving (3 melts):

>> > > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

>> > > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

>> Diabetic

>> > > Exchanges: 1/2 Starch, 1 Fat

>> > >

>> > > RECIPE FROM THE ARCHIVE:

>> > > Couscous with Vegetables

>> > > http://diabeticgourmet.com/recipes/html/239.shtml

>> > >

>> > > friends are quiet angels who lift us to our feet, when our wings

>> > > have forgotten how to fly

>> > >

>> > >

>> > >

>> > >

>> > >

>> > >

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Guest guest

Posted
Posted

Cy,

As good as done.

Rowe

PEPPERONI-JALAPENO MELTS

> > > >

> > > >

> > > >

> > > >

> > > > PEPPERONI-JALAPENO MELTS

> > > >

> > > > Yield: 4 (3 melts) servings

> > > > Source: " Quick and Easy Low-Carb Cooking " by

> > > > Info:

> > > > http://diabeticgourmet.com/book_archive/details/46.shtml

> > > >

> > > > INGREDIENTS

> > > >

> > > > - 12 low-sodium Triscuit-style crackers

> > > > - 6 turkey pepperoni slices, halved

> > > > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> > > > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> > > >

> > > > DIRECTIONS

> > > >

> > > > Place crackers in a single layer on a microwave-safe plate.

> > > > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> > > > Sprinkle cheese evenly over all.

> > > >

> > > > Cook in microwave on HIGH setting 15 seconds or until cheese just

> begins

> > > > to

> > > > melt.

> > > >

> > > > Nutritional Information Per Serving (3 melts):

> > > > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> > > > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

> > Diabetic

> > > > Exchanges: 1/2 Starch, 1 Fat

> > > >

> > > > RECIPE FROM THE ARCHIVE:

> > > > Couscous with Vegetables

> > > > http://diabeticgourmet.com/recipes/html/239.shtml

> > > >

> > > > friends are quiet angels who lift us to our feet, when our wings

> > > > have forgotten how to fly

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

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Posted
Posted

,

Oh my, it sure looks like I had better plan for some house guests because

after the meal we are going to have no one will be able to function. (LOL)

I have snagged a 30 pound turkey and a 18 pound ham for starters.

Cy, the Ancient Okie...

Re: PEPPERONI-JALAPENO MELTS

Cy,

As good as done.

Rowe

PEPPERONI-JALAPENO MELTS

> > > >

> > > >

> > > >

> > > >

> > > > PEPPERONI-JALAPENO MELTS

> > > >

> > > > Yield: 4 (3 melts) servings

> > > > Source: " Quick and Easy Low-Carb Cooking " by

> > > > Info:

> > > > http://diabeticgourmet.com/book_archive/details/46.shtml

> > > >

> > > > INGREDIENTS

> > > >

> > > > - 12 low-sodium Triscuit-style crackers

> > > > - 6 turkey pepperoni slices, halved

> > > > - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> > > > - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> > > >

> > > > DIRECTIONS

> > > >

> > > > Place crackers in a single layer on a microwave-safe plate.

> > > > Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> > > > Sprinkle cheese evenly over all.

> > > >

> > > > Cook in microwave on HIGH setting 15 seconds or until cheese just

> begins

> > > > to

> > > > melt.

> > > >

> > > > Nutritional Information Per Serving (3 melts):

> > > > Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> > > > Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

> > Diabetic

> > > > Exchanges: 1/2 Starch, 1 Fat

> > > >

> > > > RECIPE FROM THE ARCHIVE:

> > > > Couscous with Vegetables

> > > > http://diabeticgourmet.com/recipes/html/239.shtml

> > > >

> > > > friends are quiet angels who lift us to our feet, when our wings

> > > > have forgotten how to fly

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

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Guest guest

Posted
Posted

, this is a wild goose that I am talking about, and yes, it is

delicious! Wild goose is all dark meat, and depending on how it is cooked,

it can resemble beef! When smoked, with the right spices, it resembles a

mild beef jerky!

PEPPERONI-JALAPENO MELTS

>> >>

>> >>

>> >>

>> >>

>> >> PEPPERONI-JALAPENO MELTS

>> >>

>> >> Yield: 4 (3 melts) servings

>> >> Source: " Quick and Easy Low-Carb Cooking " by

>> >> Info:

>> >> http://diabeticgourmet.com/book_archive/details/46.shtml

>> >>

>> >> INGREDIENTS

>> >>

>> >> - 12 low-sodium Triscuit-style crackers

>> >> - 6 turkey pepperoni slices, halved

>> >> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

>> >> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

>> >>

>> >> DIRECTIONS

>> >>

>> >> Place crackers in a single layer on a microwave-safe plate.

>> >> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

>> >> Sprinkle cheese evenly over all.

>> >>

>> >> Cook in microwave on HIGH setting 15 seconds or until cheese just

> begins

>> >> to

>> >> melt.

>> >>

>> >> Nutritional Information Per Serving (3 melts):

>> >> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

>> >> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

>> >> Diabetic

>> >> Exchanges: 1/2 Starch, 1 Fat

>> >>

>> >> RECIPE FROM THE ARCHIVE:

>> >> Couscous with Vegetables

>> >> http://diabeticgourmet.com/recipes/html/239.shtml

>> >>

>> >> friends are quiet angels who lift us to our feet, when our wings have

>> >> forgotten how to fly

>> >>

>> >>

>> >>

>> >>

>> >>

>> >>

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Guest guest

Guest guest

Posted
Posted

Cy,

these are wild geese that I am talking about, and they have very little fat

on them! They are lean, and all dark meat, very similar to lean beef!

By the sounds of the crowd, I better bring a couple of extras!

PEPPERONI-JALAPENO MELTS

> >>

> >>

> >>

> >>

> >> PEPPERONI-JALAPENO MELTS

> >>

> >> Yield: 4 (3 melts) servings

> >> Source: " Quick and Easy Low-Carb Cooking " by

> >> Info:

> >> http://diabeticgourmet.com/book_archive/details/46.shtml

> >>

> >> INGREDIENTS

> >>

> >> - 12 low-sodium Triscuit-style crackers

> >> - 6 turkey pepperoni slices, halved

> >> - 2 jalapeno chili peppers, each cut in 6 slices crosswise

> >> - 1/4 cup shredded reduced-fat sharp Cheddar cheese

> >>

> >> DIRECTIONS

> >>

> >> Place crackers in a single layer on a microwave-safe plate.

> >> Top each cracker with 1 pepperoni slice and 1 jalapeno slice.

> >> Sprinkle cheese evenly over all.

> >>

> >> Cook in microwave on HIGH setting 15 seconds or until cheese just

> begins

> >> to

> >> melt.

> >>

> >> Nutritional Information Per Serving (3 melts):

> >> Calories: 88, Fat: 4 g, Cholesterol: 9 mg, Sodium: 148,

> >> Carbohydrate: 10 g, Dietary Fiber: 2 g, Sugars: 0 g, Protein: 4 g

> >> Diabetic

> >> Exchanges: 1/2 Starch, 1 Fat

> >>

> >> RECIPE FROM THE ARCHIVE:

> >> Couscous with Vegetables

> >> http://diabeticgourmet.com/recipes/html/239.shtml

> >>

> >> friends are quiet angels who lift us to our feet, when our wings have

> >> forgotten how to fly

> >>

> >>

> >>

> >>

> >>

> >>

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