Guest guest Posted December 28, 2001 Report Share Posted December 28, 2001 Subject: Re: peanut butter question -- oil on top Date: Thu, 27 Dec 2001 23:33:49 -0600 To: ketogenic References: Not only does it stay mixed better when refridgerated but if you dont refridgerate it you end up with lots of bacteria in the peanut butter - always refridgerate it. To keep it mixed I just give it a really really good stir when I first open it - I usually put it all in a big bowl to stir then return to the jar - and I stir it a bit each time I open it. Jenn Patti wrote: You've got to have a big stirring session when you first open the jar.... then refridgerate it. My aunt gave me another tip, though..... she stirs, then lets the jar stand (screw the lid on TIGHT) on the counter upside down for a couple of hours, then refridgerates. Any separation would go toward the bottom of the jar. Another thing you can do is stir it really thoroughly the first time.... then transfer some of it to another container. Then remember to fridge all of it..... stays mixed better. It's also easier to stir when you don't have peanut butter right up to the brim...... I always try to stir it a little bit each time I use it and hope for the best. Try to remind yourself that NOTHING has the same exact values every time you use it.... you're just getting as close as you can. Patti peanut butter question -- oil on top In an effort to be a little healthier with the diet, I bought some natural peanut butter (as opposed to the Simply Jif with hydrogenated oils). This is the kind that has the oil on top that you stir in. The figures on it are about exactly the same as the Simply Jif. Anyway, my question is -- it's very difficult to get the oil stirred in uniformly when you first open the jar. I'm worried that by not getting it all smooth and creamy -- like the Jif -- that my values are going to be off (i.e. that there will be more or less fat distributed throughout the jar). Any thoughts? I just made peanut butter cookies -- but I'm a bit afraid that the ratio will be off. Thanks!--D "The Ketogenic Diet....a realistic treatment option, NOT just a last resort!" List is for parent to parent support only. It is important to get medical advice from a professional keto team! Subscribe: ketogenic-subscribe Unsubscribe: ketogenic-unsubscribe Quote Link to comment Share on other sites More sharing options...
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