Weight Loss, Dieting & Obesity

[Guest guest]

This web site looks like an excellent resource for those who would

like to lose weight. The author, Trevor , has 20 years of

experience in the weight loss field and has compiled a lot of

information. His recommendations are pretty much in line with NT

principles.

This is the home page:

http://www.dietwords.com/index.shtml

The site map is at the bottom of this and each web page.

His list of diet myths is a good one:

http://www.dietwords.com/diet_myths.shtml

And his recommendations on low fat diets are excellent:

http://www.dietwords.com/low_fat.shtml

I especially like this recommendation on diet:

" Always remember that the key to success in weight loss is to NOT

concentrate or emphasise or even measure your success in terms of lost

weight. Your real objective is to maximise your health in every sense

of the term. Eventually, loss of body fat (as distinct from mere

" weight loss " which is all too often emphasised and commercialised,

yet is often just fluid loss and muscle wastage with little or no loss

of body fat) will follow and will be sustainable long term. "

http://www.dietwords.com/dieting.shtml