Re: Psychosomatic Wellness -- Guided Meditation

[Guest guest]

http://www.amazon.com/Psychosomatic-Wellness-Meditations-Affirmations-Bodymind/dp/1591797934/ref=sr_1_1?ie=UTF8 & qid=1294230723 & sr=8-1(also available for $6.99 as an MP3)Yeah and its at amazon UK too!! Thanks Cath x

[Guest guest]

Just downloaded and can't wait to listen tonight! Thanks !

>

> Recommendation -- Guided Meditation

>

> Psychosomatic Wellness

> by Candace Pert

> 2007

>

> Review

>

http://www.amazon.com/Psychosomatic-Wellness-Meditations-Affirmations-Bodymind/d\

p/1591797934/ref=sr_1_1?ie=UTF8 & qid=1294230723 & sr=8-1

>

> (also available for $6.99 as an MP3)

>

> Author of Molecules of Emotion, Candace Pert is a professor of

> physiology and biophysics at the town University School of

> Medicine, where she researches the way emotions and thoughts manifest

> themselves in the body at the molecular level. In other words, she's a

> doctor who has proven the correlation between our mental and physical

> well-being. " Some of the most unwell, frightened, miserable folks I

> know are disease-free, according to their annual checkup, " she says.

> And the reverse is also very true: " Good health, " she says, " is so

> much more than the absence of disease. " With Psychosomatic Wellness,

> Pert introduces us to music, words, and tones that can help us unlock

> the means to use our minds to heal and regulate our bodies, for left

> untrained our minds often tend to inflict negative emotion and stress

> on the body. This CD will help you even if, as Pert says, you're " just

> looking to find a scientifically grounded way to relax and enjoy

> yourself. "

>

> To reach these levels, Pert makes fine use of music, which, " like our

> bodies, is structured vibrations of energetic patterns...our bodies

> can literally resonate with the music we hear. " She brings in musician

> Lanny Meyers " together with his longtime, adorable musical

> collaborator Greg Arnold. " They come in on the hour-long track to lay

> down a 25-minute stretch of relaxing music, based on a system that

> uses LanNiels conversion, conceived by Lanny Meyers via the atomic

> relationships defined by Niels Bohr's theory of electrons. The booklet

> included in the CD reminds us that " emotions trigger altered states of

> consciousness just like drugs " and that " each state of mind is like a

> different wavelength of light. "

>

> After the period of relaxation, Pert takes us through the prisms of

> our chakras, describing them as " beautiful spinning circles of color

> that move at their own speed, some moving slowly, some moving quickly,

> as you continue to relax even more. " If our body-mind connection was a

> guitar, it's as if we are always damaging the frets, breaking strings,

> blowing out the amp, and warping the neck. Pert can teach us to treat

> our instrument with care, love, and respect, and the beautiful music,

> irresistible to all of our many minds, can't help but follow.

>

> --

> Regards,

>

>