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life with no meds...

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This is my goal- life with no meds, and I am on the track. The journey is not

easy but rewarding. I have my emotions back and I have been learning how to live

with them.

I am 50 years old, started antidepressants when I was 23 years old, then went

through using different type of them + combination of benzos, sleeping pills,

etc.

I started drinking when I was 14, to run away from the complexity of my life

them, and detach myself from reality of family situation.

I have not drunk for more than two years and the urge never occurs to me

anymore...

I stopped benzos before decreasing Effexor, before two years ago...I have no

urges to take them...

I stopped using pills with codeine recently (I used to use them for headaches,

but also sometimes to damp my emotions), around half a year ago...

I also don't feel so suicidal...

I have been in psychotherapy for over 6 years, dealing with the past and

creating the present and the future...It is going very well, and I am beginning

to be able to talk to my mother again...

I am going through a difficult period in my relationship now (I have no sexual

desire at all and it is not easy for my husband...)and I have not taken anything

extra, just learning that emotions come and go, even anxiety...as long as I

don't get over-anxious about my anxiety it passes by...

Still, a lot to learn...even if I have to learn from my mistakes...

Ikam

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