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How to Get Enough Iodine?

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I'm listening to a radio show right now

http://www.soundwaves2000.com/radio%5Fliberty/ (the episode from 1/5/07) about

the importance of iodine. Are there any online calculators that show how much

iodine is in food? www.nutritiondata.com doesn't list iodine in it's results.

I am willing to start eating seaweed, if someone gives me some ways to disguise

it in other foods. Dr. Flechas claims that adequate amounts from early

pregnancy on can raise a baby's IQ by 15 points. He told about a group of babies

they taught to give high five's at three-four months old. They could leave the

room and when they came back, the babies remembered what to do. Anyone know if

this could be true?

I need to know how to get enough iodine.

Thanks!

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