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Kombucha & SCD

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Hello,

I know there are some on this list who follow the Specific

Carbohydrate Diet- Can anyone tell me if all the sugar is broken down

and/or used up in the Kombucha-making process? I would like to try it

but I'm unsure how the fermentation works on the sugar as far as SCD

restrictions on polysaccharides.

Thanks,

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it is used up as long as you ferment it long enough. There are a lot of

diabetics that drink KT who do not have any sugar problems and actually it helps

to lower their blood sugar. You would want to make sure you ferment 7-10 days

at least. Longer will make the tea like vinegar but then you can dilute it and

put it regular tea or juice.

allyn

Kombucha & SCD

Hello,

I know there are some on this list who follow the Specific

Carbohydrate Diet- Can anyone tell me if all the sugar is broken down

and/or used up in the Kombucha-making process? I would like to try it

but I'm unsure how the fermentation works on the sugar as far as SCD

restrictions on polysaccharides.

Thanks,

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On 6/2/06, kristinmoke <kmoke@...> wrote:

> I know there are some on this list who follow the Specific

> Carbohydrate Diet- Can anyone tell me if all the sugar is broken down

> and/or used up in the Kombucha-making process? I would like to try it

> but I'm unsure how the fermentation works on the sugar as far as SCD

> restrictions on polysaccharides.

We've discussed this onlist before, and the charts we found showed

that kombucha has quite a bit of sugar left when it's in a tolerable

state. If you fermented all the sugar out of it, you wouldn't be able

to drink it without significantly diluting it. I'm sure people with

blood sugar problems can tolerate it, because the acids slow the rate

of sugar absorption in the intestines, but I can't imagine it is

SCD-legal. On the other hand, you could try making it with honey,

which might take much longer to ferment, and it would be SCD-legal no

matter how long you fermented it.

Chris

--

Dioxins in Animal Foods:

A Case For Vegetarianism?

Find Out the Truth:

http://www.westonaprice.org/envtoxins/dioxins.html

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On 6/2/06, Masterjohn <chrismasterjohn@...> wrote:

> On the other hand, you could try making it with honey,

> which might take much longer to ferment, and it would be SCD-legal no

> matter how long you fermented it.

Actually, I vaguely remember saying that chocolate was not

SCD-legal in part because of its stimulants, so I have no idea if tea

is SCD-legal, but honey is monosacharides instead of disacharides, so

SCD-legal.

Chris

--

Dioxins in Animal Foods:

A Case For Vegetarianism?

Find Out the Truth:

http://www.westonaprice.org/envtoxins/dioxins.html

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>

> > I know there are some on this list who follow the Specific

> > Carbohydrate Diet- Can anyone tell me if all the sugar is broken

down

> > and/or used up in the Kombucha-making process? I would like to

try it

> > but I'm unsure how the fermentation works on the sugar as far as

SCD

> > restrictions on polysaccharides.

>

> We've discussed this onlist before, and the charts we found showed

> that kombucha has quite a bit of sugar left when it's in a

tolerable

> state. If you fermented all the sugar out of it, you wouldn't be

able

> to drink it without significantly diluting it. I'm sure people

with

> blood sugar problems can tolerate it, because the acids slow the

rate

> of sugar absorption in the intestines, but I can't imagine it is

> SCD-legal.

On the other hand, you could try making it with honey,

> which might take much longer to ferment, and it would be SCD-legal

no

> matter how long you fermented it.

Thanks Chris! How much longer do you think and I'm trying to

remember why honey takes longer? Has anyone out there tried making

it with honey?

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> Thanks Chris! How much longer do you think and I'm trying to

> remember why honey takes longer? Has anyone out there tried making

> it with honey?

>

,

I just cultured a gallon yesterday. I don't know how long it will

take, but I'll post when it's done, if you like. It's very warm here

right now, so I'm hoping that will speed things up, but I did just

pour off several gallons, made with sugar, made during this same heat

wave, and I tell you, that was one of the slowest fermenting batches

I've ever made, kept me waiting and waiting. like three weeks, and

much of it from the same batch was still too sweet to bottle.

They have it at the raw foods buying club here and iirc they culture

theirs for eleven days, which seems too short, but that is the number

they gave me when I asked. We'll see.

Oh, and honey takes longer because of its inherent anti-microbial

properties. It's a natural preservative and will inhibit the kombucha

culture or whatever other microbial culture you use.

B.

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kristinmoke wrote:

>

>

>Thanks Chris! How much longer do you think and I'm trying to

>remember why honey takes longer? Has anyone out there tried making

>it with honey?

>

>

>

>

I've done it. The result wasn't as nice as with sugar, but that might

have been because I added honey to the water before boiling instead of

after steeping the tea. Hey, give it a try....

--s

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