Re: Is light sour cream allowed during phase 1

[Guest guest]

Yup, that's allowed. I also add a little cream cheese and shredded cheese, and a pinch of skim milk. Kids tell me it gets better every time. lol Just experiment, cuz it really does keep getting better. Carol

Is light sour cream allowed during phase 1

today is my first day on the diet and I tried the mashed cauliflowers (a decent substitute for potatoes.)I added I cant beleieve it's not butter and a tablespoon of light sour cream, is that allowed during this phase? I also had grilled flank steak and half a cup of kidney beans.thanks Elias Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

This message scanned for viruses by CoreComm

[Guest guest]

You can also throw a chunk or two of the laughing cow cheese in there too.

-Beth-----

From: Carol Parsons

To: South-Beach-Diet-Getting-It-Right

Sent: Saturday, August 21, 2004 9:58 PM

Subject: Re: Is light sour cream allowed during phase 1

Yup, that's allowed. I also add a little cream cheese and shredded cheese, and a pinch of skim milk. Kids tell me it gets better every time. lol Just experiment, cuz it really does keep getting better. Carol

South-Beach-Diet-Getting-It-Right-unsubscribe

[Guest guest]

Thank you for taking the time to reply.

Elias

> Yup, that's allowed. I also add a little cream cheese and shredded

cheese, and a pinch of skim milk. Kids tell me it gets better every

time. lol Just experiment, cuz it really does keep getting

better. Carol

> Is light sour cream allowed during

phase 1

>

>

> today is my first day on the diet and I tried the mashed

cauliflowers

> (a decent substitute for potatoes.)I added I cant beleieve it's

not

> butter and a tablespoon of light sour cream, is that allowed

during

> this phase? I also had grilled flank steak and half a cup of

kidney

> beans.

> thanks

> Elias

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The South Beach Diet teaches you to rely on the right carbs and

the right fats-the good ones-and enables you to live quite happily

without the bad carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

Is laughing cow a brand name? where do you get it?

thanks

Elias

> You can also throw a chunk or two of the laughing cow cheese in

there too.

>

> -Beth-----

> From: Carol Parsons

> To: South-Beach-Diet-Getting-It-Right

> Sent: Saturday, August 21, 2004 9:58 PM

> Subject: Re: Is light sour cream allowed

during phase 1

>

>

> Yup, that's allowed. I also add a little cream cheese and

shredded cheese, and a pinch of skim milk. Kids tell me it gets

better every time. lol Just experiment, cuz it really does keep

getting better. Carol

> South-Beach-Diet-Getting-It-Right-unsubscribe

>

> a..

[Guest guest]

In my supermarket, it is in the deli section.

\\

-- Original Message -----

To: <South-Beach-Diet-Getting-It-Right >

Sent: Sunday, August 22, 2004 8:39 AM

Subject: Re: Is light sour cream allowed during phase 1

> Is laughing cow a brand name? where do you get it?

> thanks

> Elias

>

> > You can also throw a chunk or two of the laughing cow cheese in

> there too.

> >

> > -Beth-----

> > From: Carol Parsons

> > To: South-Beach-Diet-Getting-It-Right

> > Sent: Saturday, August 21, 2004 9:58 PM

> > Subject: Re: Is light sour cream allowed

> during phase 1

> >

> >

> > Yup, that's allowed. I also add a little cream cheese and

> shredded cheese, and a pinch of skim milk. Kids tell me it gets

> better every time. lol Just experiment, cuz it really does keep

> getting better. Carol

> > South-Beach-Diet-Getting-It-Right-unsubscribe

> >

> > a..