Update and few questions

May 30, 2008

Hi ,

Did you get any of my updates? And did you get the other payment I

sent (because we went over time during consult)?

I've been observing the cortisol levels, and since we talked, used PS

on 3 occasions (100 mg each) and ashwagandha on 5 occasions (400mg each).

So overall, I think I'm improving.

Just as in withdrawals, I've noticed that symptoms switch between

mostly physical and mostly mental. That is, during mental clarity

there will be lots of various pains. And when there's little or no

pain, I'll have lots of mental symptoms.

I've been able to reduce anxiety and talk myself out of the unusual

fears (with help of white chestnut), but is there something I can do

about derealization?

I've noticed there are times that I feel very exposed. My senses are

all hyper alert it seems.

The kidney and urinary tract pain still comes and goes. There have

been 2 days since we talked that I noticed cloudy urine. Though, the

dry mouth and the water retention have decreased. May be improvement

there too.

I've been taking the RM10, perfect food, goatein and the probiotics

you suggested, and increased the garden of life multi to 4 tablets

without a problem. I'll start taking 5 and see how that goes. (bottle

recommends 9 tablets)

Have started eating more carbs, in the form of brown rice, barley,

sweet potatoes, berries, etc. My weight seems to have stabilized.

The kefir caused too much stomach upset so I've ordered some coconut

milk powder from the wilderness family company.

What do you think of Dr Mercola's whey protein product?

I notice it's got phosphatidyl choline in it.

Would I benefit from adding aloe or raw egg to smoothies?

What do you think of adrenal glandulars? Raw kidney?

I submitted the cortisol saliva test to canaryclub.org earlier this

week. It could take up to 21 days to get results. I'll send you those

as soon as I receive them.

Thank you and be well,

Tonya

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