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protein party 7/12

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It has been a long time since I've posted.

I was on the board a week or so ago and read Felicia's invitation,

so Saturday my sister (8 weeks post-op) and I (8 mos post-op) took a

road trip.

Felicia is a gracious hostess and immediately started mixing shakes

and helping both of us understand the importance of supplementing

with vitamins and protein. My sister had been having trouble getting

the shakes down, but since Saturday with all the tips Felicia

offered she has been drinking almost 2 a day. I went shopping

tonight and picked up some sugar free syrups and better than

milk ...very exciting stuff.

Felicia and Glen are beginning an exciting journey, I wish you guys

all the best in Mexico and will keep you in my prayers. I can't

imagine what a mess my life would be right now if it had gone the

way I'd planned it - God has great stuff in store for me if only I

could get out of his way :) - it has been a slow process for me.

Udate on me - As I said I am 8 months post-op, down 115 pounds from

size 24/26 to a size 14 - I feel great!!! I am finally going to the

gym regularly, taking vitamins and protein and seem to be still

loosing more than 10 pounds a month. I never thought I could be a

size 12 again, and have never been below 165 in my adult life. Last

time I weighed in I was 173, which is two pounds less than my goal.

I am going for it -- next goal is 150 and then to 140 where I hope

to stay.

Thanks all for your encouragement in the early weeks - I thought

this was not going to work for me, but you all assured me it would.

In all honesty it has worked better and faster than I'd hoped.

Don't want to take too much more space here - but have been absent

because in the past 8 weeks my company went out of business, I moved

and now I'm in real estate school and working p/t from home. I am a

single parent with three very small kids and a very crazy life.

Thank God I'm finally able to start enjoying it!

Regards all,

Val

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Val - Great to hear from you. You are doing fantastic. Isn't it nice that your

thinner self can handle the stress to job changes, moving, etc., better than

your old heavy self would have been able to. Good luck with the real estate

school.

Jeanne in WI

Age 38

Open RNY 05/21/2002

314/ 276.5 /150-175

5' 8 "

djgraves@...

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Thank you, and you are so right, especially with all the physical

labor that's been required :)

In this regard, I'd like to share something - my husband and I have

been separated for just about 18 months, and a couple of months ago

he told me he was dating and involved in a physical relationship

with another woman. Well after the shock wore off, I realized...how

differently would I have dealt with that if I had still be 300

pounds? It was really painful, but certainly not as painful as

sitting alone in bed hating myself and eating a pint of Ben &

Jerry's. Instead, I doubled my efforts at the gym, asked out a guy

that I was interested in and then did something I probably shouldn't

but...anyway, I am very grateful.

Val

> Val - Great to hear from you. You are doing fantastic. Isn't it

nice that your thinner self can handle the stress to job changes,

moving, etc., better than your old heavy self would have been able

to. Good luck with the real estate school.

>

> Jeanne in WI

> Age 38

> Open RNY 05/21/2002

> 314/ 276.5 /150-175

> 5' 8 "

> djgraves@c...

>

>

>

>

>

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Val keep your chin up girl the Right guy will come along sounds like the ex

is a loser anyway

Re: protein party 7/12

> Thank you, and you are so right, especially with all the physical

> labor that's been required :)

>

> In this regard, I'd like to share something - my husband and I have

> been separated for just about 18 months, and a couple of months ago

> he told me he was dating and involved in a physical relationship

> with another woman. Well after the shock wore off, I realized...how

> differently would I have dealt with that if I had still be 300

> pounds? It was really painful, but certainly not as painful as

> sitting alone in bed hating myself and eating a pint of Ben &

> Jerry's. Instead, I doubled my efforts at the gym, asked out a guy

> that I was interested in and then did something I probably shouldn't

> but...anyway, I am very grateful.

> Val

>

>

> > Val - Great to hear from you. You are doing fantastic. Isn't it

> nice that your thinner self can handle the stress to job changes,

> moving, etc., better than your old heavy self would have been able

> to. Good luck with the real estate school.

> >

> > Jeanne in WI

> > Age 38

> > Open RNY 05/21/2002

> > 314/ 276.5 /150-175

> > 5' 8 "

> > djgraves@c...

> >

> >

> >

> >

> >

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Yes! We had a great time. And I'm glad it was nice, quiet and

cozy. My bigger parties rarely have that much warmth.

I'm glad sis is going well. I could tell she sort of liked the

shakes, though she was still having trouble getting any real volume

down. It just takes our baby tummies awhile to heal :)

You looked great, doing awesome. Everything is coming up roses.

Felicia :)

> It has been a long time since I've posted.

>

> I was on the board a week or so ago and read Felicia's invitation,

> so Saturday my sister (8 weeks post-op) and I (8 mos post-op) took

a

> road trip.

>

> Felicia is a gracious hostess and immediately started mixing shakes

> and helping both of us understand the importance of supplementing

> with vitamins and protein. My sister had been having trouble

getting

> the shakes down, but since Saturday with all the tips Felicia

> offered she has been drinking almost 2 a day. I went shopping

> tonight and picked up some sugar free syrups and better than

> milk ...very exciting stuff.

>

> Felicia and Glen are beginning an exciting journey, I wish you guys

> all the best in Mexico and will keep you in my prayers. I can't

> imagine what a mess my life would be right now if it had gone the

> way I'd planned it - God has great stuff in store for me if only I

> could get out of his way :) - it has been a slow process for me.

>

> Udate on me - As I said I am 8 months post-op, down 115 pounds from

> size 24/26 to a size 14 - I feel great!!! I am finally going to the

> gym regularly, taking vitamins and protein and seem to be still

> loosing more than 10 pounds a month. I never thought I could be a

> size 12 again, and have never been below 165 in my adult life. Last

> time I weighed in I was 173, which is two pounds less than my goal.

> I am going for it -- next goal is 150 and then to 140 where I hope

> to stay.

>

> Thanks all for your encouragement in the early weeks - I thought

> this was not going to work for me, but you all assured me it would.

> In all honesty it has worked better and faster than I'd hoped.

>

> Don't want to take too much more space here - but have been absent

> because in the past 8 weeks my company went out of business, I

moved

> and now I'm in real estate school and working p/t from home. I am a

> single parent with three very small kids and a very crazy life.

> Thank God I'm finally able to start enjoying it!

>

> Regards all,

> Val

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hi all and thanks again for the info on the web site, and medicare. a special

thank you to pam and linda!!!!!!!!! as far as the liquids go my doc say at

least 32 ounces of water a day and the remainding 32 ounces can be anything

you can see thru. crystle lite, fruit 2 o broth decaf coffee or tea. hope

this helps but each doc has his own regiment. My doctor does not let you have

any carbs at all nada, 0 not even veggies or salad until you lose 75% of your

excess weight and let me tell ya it's tuff, it's getting pretty old. but I am

trying my best I have about 45 lbs until I am at 75% of my excess weight.

well ciao for now and this is a great group.

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please share what you can eat if you can not have veggie. like what does your

breakfast look like lunch and dinner look like please share.

THanks

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you are most welcome

Re: protein party 7/12

> hi all and thanks again for the info on the web site, and medicare. a

special

> thank you to pam and linda!!!!!!!!! as far as the liquids go my doc say at

> least 32 ounces of water a day and the remainding 32 ounces can be

anything

> you can see thru. crystle lite, fruit 2 o broth decaf coffee or tea.

hope

> this helps but each doc has his own regiment. My doctor does not let you

have

> any carbs at all nada, 0 not even veggies or salad until you lose 75% of

your

> excess weight and let me tell ya it's tuff, it's getting pretty old. but I

am

> trying my best I have about 45 lbs until I am at 75% of my excess weight.

> well ciao for now and this is a great group.

>

>

> To Subscribe to 's weekly FREE Newsletter send an email to

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>

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