Re: Beth, cookies are not your friends.....................................

[Guest guest]

Cookies do *hurt* you, real friends do not (well, not on purpose). YOU

CAN DO THIS!

Cissy

P.S. What are those cookies doing in your house anyway? tee hee

> I started in mid January and lost 25 pounds in a few months. I

have been

> struggling to get rid of these last 5 pounds for the past few months. I

> keep losing site of my goal and get into the mind set of " well, I am so

> close, a few cookies won't hurt me " . But I have come to the realization

> that they are hurting me as they are getting the best of me and

keeping me

> away from my goal. (plus health wise they are horrible for a

persons body!)

>

>

>

> -Beth

>

>

>

> ---- Original Message -----

> From: " Tara Faircloth " <tarafaircloth@h...>

> To: <South-Beach-Diet-Getting-It-Right >

> Sent: Tuesday, July 20, 2004 8:29 AM

> Subject: slow loss

>

>

> > Re: slower weight loss.

> > As I am sure you know " traditional " diets only advocate a 1-2 lb

loss of

> > weight per week, so even 4 or 6 lbs is really fast loss.

> > I am curious...how many of you began the diet with 30 or fewer

pounds to

> > go? What was your experience??

> > Maybe I will set up a poll....

> > Hmmm...

> >

> >

> > Day 2 is really hard. Headaches are killer. Trying to stay busy.

> >

> >

> >

> >

> >

> > Reminder: The South Beach Diet is not low-carb. Nor is it

low-fat. The

> South Beach Diet teaches you to rely on the right carbs and the right

> fats-the good ones-and enables you to live quite happily without the bad

> carbs and bad fats.

> >

> > For more on this WOE please read " The South Beach Diet " by Arthur

> Agatston, MD. ISBN 1-57954-814-8

> >