Re: Phase 2 Food List/ Oops

[Guest guest]

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Sorry thats another group Im a memeber of but here it is

PHASE 1 FOODS TO ENJOY AND AVOID (Revised 4/15/04 from the SBD

Cookbook " by Amira Scarpero GList Owner)

BAKED GOODS:

Avoid all breads, cakes, crackers, cookies, cupcakes, pastries, and

waffles

Muffins including English muffins

BEVERAGES TO ENJOY:

Regular caffeinated coffee is allowed (2 cups/day)

Decaf is unlimited

Tea is allowed

Water

Flavored waters -free calories

Club Sodas and Selzers - no sugar added

Crystal Light orange juice

V8 juice

Vegetal cocktail juice

BEVERAGES TO AVOID:

All fruit juices

All sodas and drinks containing sugar, fructose, or corn syrup

All alcoholic beverages including beer, premixed coctails

Wiskey, wine, and wine cooleres

CEREALS:

All varieties of cereal are off-limits:

CONDIMENTS, DRESSINGS AND SEASONINGS TO ENJOY:

All spices that contain no added sugar

Broth

Extracts (almonds, vanilla, or others)

Horseradish sauce

I can't believe it's not butter spray

Pepper (black, cayenne, red, white)

Use the following toppings and sauces sparingly (check labels for

added sugar)

Hot Sauce

Salsa - Limit to 2 TBS during phase 1

Soy Sauce - 1/2 TBS

Steak Sauce - 1/2 TBS

Worcestershire Sauce - 1 TBS

Whipped Topping (Light) - 2 TBS

Standard spices like basil, oregano, parsley, cumin, curry, red

pepper, garlic, nutmeg,

cinnamon, cloves, dill, mint, rosemary.

Any mustard (except honey mustard)

Mayonnasaise (regular, not fat-free)

CONDIMENTS, DRESSINGS AND SEASONINGS TO AVOID:

BBQ sauce

Honey mustard

Ketchup and other sauces made with corn syrup, molasses or sugar

Sweet pickles and relish

DAIRY TO ENJOY:

1% or fat-free milk, Soy milk,

and plain yougurt - no more than 16 oz. per day

DAIRY TO AVOID:

Avoid all full-fat dairy in Phase 1, including:

Full fat Ice cream, milk and yogurt

CHEESES TO ENJOY:

Any reduced-fat variarity with 6 grms of fat per serving

2% Fat Milk American Cheese slices

Part-skim ricotta cheese

Part-skim mozzarella cheese

1% or 2 % milk fat cottage cheese

Reduced-fat feta cheese or regular in a limited amount

Parmesan Cheese

Provalone

CHEESES TO AVOID:

Brie or other creamy cheese

Edam

EGGS TO ENJOY:

The use of whole eggs is not limited unless otherwise directed by

your doctor.

Use egg whites and egg substitute as desired.

FISH AND SHELLFISH TO ENJOY:

Fresh halibut

Herring

Salmon

Trout (rainbow or lake)

tuna

mackerel and other types of fish

Smoked salmon

lox

canned salmon

canned tuna

fresh or canned sardines

smoked white-fish

Shelfish:

Clams

crab

lobster

shrimp, etc.

Flour:

Avoid all flour including pancake or waffle mixes

Cornmeal

FRUITS:

Avoid all fruits and fruit juices

MEAT AND POULTRY TO ENJOY:

BEEF TO ENJOY:

BEEF Lean cuts, such as:

Eye of Round

Ground beef:

-Extra Lean (96/4)

-Lean (92/8)

-Sirloin including ground (90/10)

Tenderloin

Top Loin

Round tip

Bottom round

Eye round

Top round

BEEF TO AVOID:

Brisket

Liver

Other fatty cuts

Rib steaks

POULTRY (SKINLESS) TO ENJOY:

Cornish hen

Turkey bacon (2 slices per day)

Turkey and chicken breast

POULTRY TO AVOID:

Chicken, wings and legs

Duck

Goose

Poultry products, processed

SEAFOOD TO ENJOY:

All types of fish and shellfish

PORK TO ENJOY:

Boiled ham

Canadian bacon

Loin

Tenderloin

Veal Chop

PORK TO AVOID:

Honey-baked ham

VEAL TO ENJOY:

Chop

Cutlet, leg

Top round

VEAL TO AVOID

Breast

LAMB TO ENJOY:

(Remove all visible fat)

Center Cut

Chop

Loin

LUNCHMEAT TO ENJOY:

Fat-free or low-fat only

Pastrani -lean variarity

Low-fat bologna and salami

Sliced turkey breast

Turkey hot dogs

Turkey salami

Turkey breakfast sausage - limited

MEAT SUBSTITUTES (SOY BASED) TO ENJOY

Any soft, low-fat, or light soy-based product

Bacon - Limit to 2 slices per day

Veggi Burger - < 3 grms fat per 2-3 oz portion

Chicken Patties & Nuggets - < 3 grms fat per 2-3 oz portion

Hot Dogs - < 3 grms fat per 2-3 oz portion

Natural Peanut Butter - 2 TBS (may use as protein choice or limited

nut choice)

Sausage Patties - Limit 1 patty per day

Seiten

Soy Crumbles

Soy Nuts - 1/4 cup for a protein snack is suggested serving

Tofu

Tempeh

Yuba (Bean Curd or Sheet)

Meat and Poultry to Avoid:

Beef brisket

liver

rib steaks and other fatty cuts

Same goes for veal and breast

PASTA:

No pasta is allowed in Phase 1

RICE:

No rice is allowed in Phase 1

OILS TO ENJOY:

The following monounsaturated oils are recommended to be consumed

daily:

Canola oil

Olive oil

Other Oil Choices that may be chosen (Polyunsaturated or a blend of

Monounsaturated):

Corn oil- LIMIT

Enova oil - LIMIT

Flaxseed oil

Grapeseed oil - LIMIT

Peanut oil - GOOD

Safflower - LIMIT

Sesame - LIMIT

Soybean -LIMIT

Sunflower - LIMIT

Walnut Oil - GOOD

Prepared dressings such as:

Newman's Own Light Balsamic Vinaigrette

Newman's Own Olive Oil and Vinegar

Cardini's Original Caesar Salad Dressing

Any no-carb, sugar-free dressing

Other Fat Choices:

Avocado - 1/3 whole = 1 TBS oil

Guacamole - 1/2 cup = 1 TBS oil

Margarine - Chose those that do not contain Trans Fatty Acids such

as

Fleischmann's Premium Olive Oil or Smart Balance

Benecol-type light or regular spread - 1 Tbs. - Good

Olives (Green, stuffed 10 LARGE

Olives, ripe, black - 8 large

Salad Dressing - Use those < 3 grms sugar per serving

NUTS TO ENJOY (Limit to one serving per day as specified)

Almonds - 15 (Dry roasted recommended)

Brazil Nuts - 4

Cashews - 15 (Dry roasted recommended)

Filberts (hazelnuts roasted)- 1 oz.

Pecans - 15 (Dry roasted recommended)

Macadamia - 15 (Dry roasted recommended)

Peanut Butter, Natural = 1 TBS

Peanuts, 20 small (May use dry roasted or boiled)

Pine Nuts (Pignolia) - 1 ounce

Pistachios - 30 (Dry roasted recommended)

Soy nuts (roasted) - 1 oz.

Walnuts - 15 (Dry roasted recommended)

In place of nuts, may use:

Flax Seed - 3 TBS

SWEET TREATS (Limit to 75 calories per day)

Candies, hard, sugar-free

Chocolate powder, no added sugar

Cocoa powder, baking type

Fudge pops, sugar-free

Gelatin, sugar-free

Gum, sugar-free - 1 stick

Popsicles, sugar-free

Sugar substitute

Some Sugar Free Products may be made with sugar alcohols (isomalt,

lactitol, mannitol,

sorbitol or xylitol) and are permitted on the SBD.

They may have associated side effects of GI distress (abdominal

pain, diarrhea & gas)

if consumed in excessive amounts.

VEGETABLE CHOICES (includes legumes) TO ENJOY

(May use fresh, frozen or canned without added sugar)

Artichokes

Asparagus

Beans, Green

Beans, Italian

Beans, Wax

Beans or Legumes:

All beans are allowed

-Black Beans

-Butter Beans

-Fava Beans (p.131)

-Green

-Chickpeas or Garbanzo

-Italian

-Kidney

-Lentils

-Lima

-Pigeon Peas

-Soy Beans

-Split Peas

-Wax

Broccoli

Broccoli rabe

Bok Choy

Brussels Sprouts

Cabbage

Capers

Cauliflower

Celery

Collard Greens

Cucumbers

Eggplant

Fennel

Hearts of palm

Kale

Leeks

Lettuce (All varieties)

Mushrooms (All varieties)

Mustard Greens

Okra

Onion - Limit to 1/2 per day

Parsley

Peppers (All varieties)

Pickles - Dill or those sweetened with Splenda

Raddicchio

Radishes (All varieties)

Sauerkraut

Scallions

Shallots

Sea Vegetables

Snow peas

Spinach

Sprouts, Alfalfa

Squash, Spaghetti

Squash, summer

-Yellow

-Zucchini

Swiss Chard

Tomato

Turnip Greens

Turnips

Water Chestnuts

VEGETABLES TO AVOID:

Beets

Carrots

Corn

Potatoes, white

Potatoes, sweet

Yams

SOUPS:

Clear broths and reduced-fat canned bean soups

SUGAR SUBSTITUTES TO ENJOY:

Any no-calorie sugar substitute you like

Lactose - GOOD - 10 GRAMS

Fructose - GOOD 10 grams

Nutrasweet (Equal)

Saccharin (Sweet & Low)

Sugrose - Limit - 10 grams

Sucralose (Splenda)- 1 tsp

Stevia (Not approved by FDA)

Equal

Sugar Twin -

Sweet One (acesulfame K) - 1 tsp

Sweet-Ten - 1 tsp

MISCELLANEOUS TO AVOID:

Alcohol of any kind, including beer and wine

No regular ketchup or cocktail sauce

No pork rinds - too high in saturated fat

No jerky - too high in sugar content

Limit Caffeine-Containing Beverages to 16 OZ. per day

In South-Beach-Diet-Getting-It-Right , " smonroe8587 "

<smonroe8587@y...> wrote:

> It's posted under the files section of this group.

> Syl

>

>

>

> In South-Beach-Diet-Getting-It-Right ,

> JanCul2814@a... wrote:

> > Does anyone have a Phase 2 Food List they could post in here

that

> I can print

> > out?

> >

> > Janice in Denver