Re: -going east

[Guest guest]

Get one of those mini cooler lunch bags, freeze some water bottles and use them for

your coldness. You can then take cheese and lunchmeats too, and you won't have to

ask the stewart for water. As for at your parents, make sure you are reading the labels.

The dressing needs to be under 3 grams of sugar, fat count is ok but don't go over-

board there. Eat those veggies! Take the kids for a walk or to the park to keep your

mind off food. Drink water all the time while your there. Don't eat any of the pasta,

potatoes, or bread that is with any meal. And above all even if you do cheat, get right

back on SBD the very next time you put something in your mouth. Don't wait until you

get home to repair any damage. wrote:

Im going to be flying east in 2 weeks. One of our flights will be 6hrs straight through. What in earth will keep that long for snacks? I can take some walnuts/almonds...perhaps this might be a good time to make some trail mix. I know that Im not going to able to stay 100% true to WOE as I would not expect to put my parents out by having to purchase special items for me. I know that there will be lots of fresh veggies, but everything thing else will likely be regular fat (ie salad dressings,pb etc)Im so scared to go off track and not be able to get back on when I return home. Im also scared of eating something prohibited and getting sick from it, now that my digestive system has become accustomed to eating healthy foods. Im also dreading travelling alone with 2 small children. My youngest is 2 1/2 and Im sure this trip will hard on

her...Well I better get the lunch dishes done.Take care,Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 __________________________________________________

[Guest guest]

Sounds like you

are going to Europe with that long flight. In addition to ’s advice on

snacks, you might also want to take some little games/toys for the children to

occupy their time. Also, be aware, the ascent and descent part of the

flight can cause pain to the children’s ears. Yawning is very

important during this period of the flight also chewing gum helps if your

children can do that. I’ve heard many a baby/little child crying on

the ascent and descent part of a flight because of ear pressure. If the

kids have any sign of nasal stuffiness or a cold, call you doctor to get

something for them for decongestant as being congested can cause additional ear

problems.

Darlene

BTW I’ve

lost another lb, so now I’m only 3 lbs from goal weight.

wrote:

Im

going to be flying east in 2 weeks. One of our flights will be

6hrs straight through. What in earth will keep

that long for snacks?

I can take some walnuts/almonds...perhaps this

might be a good time

to make some trail mix. I know that Im not going to

able to stay

100% true to WOE as I would not expect to put my

parents out by

having to purchase special items for me. I know

that there will be

lots of fresh veggies, but everything thing else

will likely be

regular fat (ie salad dressings,pb etc)Im so

scared to go off track

and not be able to get back on when I return home.

Im also scared of

eating something prohibited and getting sick from

it, now that my

digestive system has become accustomed to eating

healthy foods. Im

also dreading travelling alone with 2 small

children. My youngest is

2 1/2 and Im sure this trip will hard on

her...Well I better get the

lunch dishes done.

Take care,

Reminder:

The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet

teaches you to rely on the right carbs and the right fats-the good ones-and

enables you to live quite happily without the bad carbs and bad fats.

For more on this WOE please read " The South

Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8

__________________________________________________

[Guest guest]

Thanks Darlene...I will get some Freedent gum for them to chew on,

during departure and decent. My oldest has dental applicances in her

mouth and hasn't been allowed any gum so this will be a special

treat. We are flying from Alberta to Nova Scotia. Our first flight

is a little under an hr but the second is 6hrs.

>

> Im going to be flying east in 2 weeks. One of our flights will be

> 6hrs straight through. What in earth will keep that long for

snacks?

> I can take some walnuts/almonds...perhaps this might be a good

time

> to make some trail mix. I know that Im not going to able to stay

> 100% true to WOE as I would not expect to put my parents out by

> having to purchase special items for me. I know that there will be

> lots of fresh veggies, but everything thing else will likely be

> regular fat (ie salad dressings,pb etc)Im so scared to go off

track

> and not be able to get back on when I return home. Im also scared

of

> eating something prohibited and getting sick from it, now that my

> digestive system has become accustomed to eating healthy foods. Im

> also dreading travelling alone with 2 small children. My youngest

is

> 2 1/2 and Im sure this trip will hard on her...Well I better get

the

> lunch dishes done.

>

> Take care,

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The

> South Beach Diet teaches you to rely on the right carbs and the

right

> fats-the good ones-and enables you to live quite happily without

the bad

> carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

Agatston,

> MD. ISBN 1-57954-814-8

>

>

>

> __________________________________________________

>