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In a message dated 1/2/2003 10:02:19 PM Eastern Standard Time,

wakm7771@... writes:

> Need some recipes!! Main dishes and veg.

>

Hi ,

Do you have a crock pot? If so, you could put a roast or turkey on and let

that cook all day. If you did not want mashed potatoes, there are several

recipes in the diabetes list archives for using cauliflower similar to mashed

potatoes. Green beans or a salad would be good. This is just a quick

thought.

If you need the recipe for the cauliflower and cannot find it, let me know

and I'll see if I can find it for you. Also, in the archives are recipes for

sugar-free cream cheese desserts. Let us know what you decide to fix.

Good luck

Eunice

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A really scrumptious and easy and impressive and healthy meal:

starter: mini tricicolore salad: sliced tomato, a slice of frsh italian

mozarella, and a slice of avocado with apiece of fresh basil and a teaspoon

of olive oil

main course: mixed salad and pasta dish. pasta dish: make sauce first,

depending on what you like howevr my favourite is frsh mushroom and garlic:

dessert: fresh fruit salad

then mixxed cheeses and crackers

then fresh coffee, maybe decaff....

fry mushrooms and some onions lightly in olive oil with chopped fresh garlic

then simmer in tomato pauree watered down a bit, until sauce thickens...about

20 mins...depend on how much puree and water u use...

then when you serve starter put big bot of water on to boil, quick

trick...use hot water from tap and lid on! then add pasta when boiling just

before ready to serve, use fresh pasta as only takes 3 mins to cooks. Drain

and serve with sauce

garnish with fresh basil leaves and fresh parmesan (optional)

for salad: mixed green leaves, cucumber and a grated carrot to add colour

dessert:mixed fresh fruit salad, toss in fresh lemon juice to stop

browning....can serve with ice cream if u wish...

to then really impress serve cheese and crackers after that...a few nice

cheeses and crackers...

fresh coffee, decaff good option, not instant...

YUM

Fenella

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or my ma does (i am vegetarian so don't eat this but her guests love this)

fresh poached salmon, decorated with thin sliced cucumber

baby potatoes and mixed salad leaves

dessert

fresh fruit salad.....

fresh coffee...

fenella

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