Re: Booh me too!!!!!/I'm with you

[Guest guest]

The two things I'm working on right now are: cutting the nuts by half everynight and

eating my breakfast 1/2 hour after I get up

Why is eating breakfast within 1/2 hour important? Is it something that SB suggests, or just something personal for you?

Betty in RI

[Guest guest]

Good to have a partner in crime although I don't know what good there is in numbers for our little infractions. LOL

In any event I am back on the beach this morning - I just had two eggs cooked in Pam and two slices of Candian Bacon. I am going to have to think of something else for breakfast - I'm kind of getting egged out.

Any suggestions?

~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: Islands by Anne Rivers SiddonsListening To: Joy School by BergOne for the Money by Janet EvanovichJust Finished: Without Blood by Alessandro Barrico (A)Dance with Me by Luanne Rice (B)Reading Schedule for Weekly Reads:July 15th - The No. 1 Ladies Detective Agency by McCall August 31st - by Anya Seton

[Guest guest]

I recently read somewhere it helps to boost your metabolism to eat within 20 min.

of waking up. Don't know if it will work or not, but worth a try.

*****

Well thats good for me since I pretty much eat then. Do usually eat later than this?

~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: Islands by Anne Rivers SiddonsListening To: Joy School by BergOne for the Money by Janet EvanovichJust Finished: Without Blood by Alessandro Barrico (A)Dance with Me by Luanne Rice (B)Reading Schedule for Weekly Reads:July 15th - The No. 1 Ladies Detective Agency by McCall August 31st - by Anya Seton

[Guest guest]

If I had a large bag of pistachios, I'd never be able to stop either. Luckily I found a box of individually serving sized pistachio packets at Sam's!

******

I'll have to look for this next time I'm at Costco's.

~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: Islands by Anne Rivers SiddonsListening To: Joy School by BergOne for the Money by Janet EvanovichJust Finished: Without Blood by Alessandro Barrico (A)Dance with Me by Luanne Rice (B)Reading Schedule for Weekly Reads:July 15th - The No. 1 Ladies Detective Agency by McCall August 31st - by Anya Seton

[Guest guest]

Oh yes I'm one of those who wait until afternoon to eat. Very bad!

******

Oh I used to do this also. Skip breakfast and begin with lunch. But you are right in thinking that eating in the morning will start your metabolism which is very important and also as Agatston asserts you need to eat smaller meals during the day to avoid being hungry and keep your blood levels up.

~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: Islands by Anne Rivers SiddonsListening To: Joy School by BergOne for the Money by Janet EvanovichJust Finished: Without Blood by Alessandro Barrico (A)Dance with Me by Luanne Rice (B)Reading Schedule for Weekly Reads:July 15th - The No. 1 Ladies Detective Agency by McCall August 31st - by Anya Seton

[Guest guest]

Oh yes I'm one of those who wait until afternoon to eat. Very bad!NRK18@... wrote:

I recently read somewhere it helps to boost your metabolism to eat within 20 min.

of waking up. Don't know if it will work or not, but worth a try.

*****

Well thats good for me since I pretty much eat then. Do usually eat later than this?

~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: Islands by Anne Rivers SiddonsListening To: Joy School by BergOne for the Money by Janet EvanovichJust Finished: Without Blood by Alessandro Barrico (A)Dance with Me by Luanne Rice (B)Reading Schedule for Weekly Reads:July 15th - The No. 1 Ladies Detective Agency by McCall August 31st - by Anya SetonReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 __________________________________________________

[Guest guest]

If I had a large bag of pistachios, I'd never be able to stop either. Luckily I found a box of individually serving sized pistachio packets at Sam's!

>>Oh I'm soooo glad to have a partner in crime. That has been my downfall all along,

those nuts. I ate them all through losing my 21 lbs, but I never know when to stop

either. 1/4 cup just isn't enough for me. Well, finally last night I stopped eating them

halfway through and moved on to my dessert. Lets just take this one day at a time,

maybe we can do it together.

The two things I'm working on right now are: cutting the nuts by half everynight and

eating my breakfast 1/2 hour after I get upNRK18@... wrote:

I was doing fine till dinner last night. We had friends over and I think I ate too much of the good stuff and some of the bad stuff. My new problem is that I bought a very large bag of pistachio nuts and instead of eating 30 I just seem to take handfuls so....... Today I will make packages of 30, take one a day and hide the rest until its that bags trun.<<

[Guest guest]

I found I couldn't control my nut intake either so I have to do without.

******

I think I'm finsing out the same thing - that and also the lt. whipped cream.

~~ in NJ~~So Many Books, So Little TimeModerator: http://groups.yahoo.com/group/WeeklyReads/Currently Reading: Shoot the Moon by Billie LettsListening To: Joy School by BergOne for the Money by Janet EvanovichJust Finished: Islands by Anne Rivers Siddons ©Without Blood by Alessandro Barrico (A)Dance with Me by Luanne Rice (B)Reading Schedule for Weekly Reads:July 15th - The No. 1 Ladies Detective Agency by McCall August 31st - by Anya Seton

[Guest guest]

> Oh I'm soooo glad to have a partner in crime. That has been my

downfall all along, > those nuts.

I found I couldn't control my nut intake either so I have to do

without.

Maureen