RE: Re: Help with breakfast

[Guest guest]

I am just on day two of phase 1 and have never been a big egg eater. I hadeggs with ham and cheese and mushrooms for both days. They were okay, butwhat else can I have for breakfast?

I'm in the same boat although I do enjoy eggs but this is my fifth day so........

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[Guest guest]

You might try making a mock cereal from LF Ricotta Cheese, skim milk,cinnamon and sweetener. Warm, it tastes a lot like cream of wheat.

Can you give the recipe? What I mean is, how much Ricotta, how much milk, how do you heat it and for how long?

Betty in RI

[Guest guest]

You might try making a mock cereal from LF Ricotta Cheese, skim milk,

cinnamon and sweetener. Warm, it tastes a lot like cream of wheat.

Joyce - Ohio

Re: Help with breakfast

I am just on day two of phase 1 and have never been a big egg eater. I

had

eggs with ham and cheese and mushrooms for both days. They were okay,

but

what else can I have for breakfast?

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right

fats-the good ones-and enables you to live quite happily without the bad

carbs and bad fats.

For more on this WOE please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

> I am just on day two of phase 1 and have never been a big egg eater. I had

> eggs with ham and cheese and mushrooms for both days. They were okay, but

> what else can I have for breakfast?

Dinner, or leftovers from dinner the night before. Lunch, if you prefer.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

[Guest guest]

It’s a good thing

you asked because I forgot one of the ingredients.

1/3 cup ricotta Cheese

¼ cup flax seed

¼ tsp cinnamon (or to taste –

I like more)

low fat milk to make it the consistency you prefer

Microwave for about 30 seconds (varies by

microwave – and I like mine luke warm, you might

like it hotter)

Sweeten to taste

Joyce - Ohio

Re:

Re: Help with breakfast

In a

message dated 7/11/2004 6:28:25 PM GMT Standard Time, kdumire@...

writes:

You

might try making a mock cereal from LF Ricotta Cheese, skim milk,

cinnamon and sweetener. Warm, it tastes a lot like cream of wheat.

Can you

give the recipe? What I mean is, how much Ricotta, how much milk, how do you

heat it and for how long?

Betty

in RI

Reminder: The South Beach Diet is

not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on

the right carbs and the right fats-the good ones-and enables you to live quite

happily without the bad carbs and bad fats.

For more on this WOE please read " The South

Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8