Re: Is this allowed????????

[Guest guest]

That’s regular flour and, as far as

I know, not allowed.

King Arthur makes nice whole wheat flour

both ‘red’ and ‘white’.

The two brown bags in the right of the picture here: http://ww2.kingarthurflour.com/cgibin/htmlos.cgi/58140.1.1424813505016768360

I can get this right in the grocery

store. What you have is the white bag

all the way to the left (which I can also get in the grocery store).

One of the whole wheat flour bags has (or

at least used to have) a recipe for 100% whole wheat bread that is *very* good.

Ooohh… tangentially-related…. How

do you bake bread without sugar? You *must* add sugar to get the yeast to

work? I assume you use a minimal amount

and that it’s all used up in the process of the yeast doing their job?

Fingers crossed this is allowed!

Trader Joe's

King Arthur

brand flour

Unbleached

All-Purpose Flour

Ingredients:

Unbleached hard wheat flour, malted barley flour,

nicacin,

etc.

No fat

Total Carbs:

22g (1/4 cup)

Sugars: less

than 1g

Protein: 3g

No chemicals

added

I'm thinking

chicken-fried steak (altho we use Pork) and maybe

gravy?????

I couldn't

find any whole wheat flour. But, TJ's does have good

bread, pita

and crackers! Their pasta selection wasn't the greatest,

in whole

wheat.

in Salinas,

CA

[Guest guest]

on 6/16/04 6:40 PM, chzkaks@... at chzkaks@... wrote:

> malted barley flour,

To make malted barley flour, first the barley seeds are soaked and sprouted,

dried, and then ground into flour. By sprouting them first, the sugars are

released, resulting in the sweetness of malt.

I would say this is a no.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

[Guest guest]

Trader Joe had delicious brown rice pasta which is allowed on Phase 2.

Much tastier than ww pasta we think.

Bea

chzkaks@... wrote:

>Fingers crossed this is allowed!

>

>Trader Joe's

>King Arthur brand flour

>Unbleached All-Purpose Flour

>Ingredients: Unbleached hard wheat flour, malted barley flour,

>nicacin, etc.

>No fat

>Total Carbs: 22g (1/4 cup)

>Sugars: less than 1g

>Protein: 3g

>No chemicals added

>

>I'm thinking chicken-fried steak (altho we use Pork) and maybe

>gravy?????

>

>I couldn't find any whole wheat flour. But, TJ's does have good

>bread, pita and crackers! Their pasta selection wasn't the greatest,

>in whole wheat.

>

> in Salinas, CA

>

>

>

>

>

>Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones-and enables you to live quite happily without the bad carbs and bad fats.

>

>For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD.

ISBN 1-57954-814-8

>

[Guest guest]

TJ's has WW flour (at least the one near me has it). I had a bag of

it in my cart last Saturday, but put it back because I decided I

wasn't making bread this week. After I left TJ's, I went to the

regular grocery store. WW flour was approximately twice the cost of

the TJ's stuff!

--Laurie

> Fingers crossed this is allowed!

>

> Trader Joe's

> King Arthur brand flour

> Unbleached All-Purpose Flour

> Ingredients: Unbleached hard wheat flour, malted barley flour,

> nicacin, etc.

> No fat

> Total Carbs: 22g (1/4 cup)

> Sugars: less than 1g

> Protein: 3g

> No chemicals added

>

> I'm thinking chicken-fried steak (altho we use Pork) and maybe

> gravy?????

>

> I couldn't find any whole wheat flour. But, TJ's does have good

> bread, pita and crackers! Their pasta selection wasn't the greatest,

> in whole wheat.

>

> in Salinas, CA