Where to go for a quick education on nutrient dense eating

[Guest guest]

I have a friend whose husband will have the stomach surgery for weight

loss (not the gastric bypass, but the non-permanent wrap) in December.

She is looking to learn about nutrient dense eating as he will be able

to consume 3 oz. of food at a time after the surgery. At 524 lbs. he

will be processing a phenomenal amount of toxins with the tremendous

weight loss. I'm not sure she realizes this exact aspect, but simply

having the desire to pack the most into those 3 oz. is great! She

needs a quick education. I have suggested some resources, but thought

others might be aware of some resources I'm not familiar with as I am

relatively new to the whole thing myself.

Any suggestions about exact foods or considerations for this situation

are also welcome.

Thanks for your help and I'm sure they will appreciate it as well.

Sharon