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Re: whole wheat tortillas

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I believe raw Honey is unpasterized honey, straight from the honey

comb. Byrant should be able to answer this if im wrong or in more

detail. I buy my honey from a beekeeper not in the stores, its

unpasturized.

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Raw honey is honey that hasn't been filtered, heated, pasteurized or

processed. I get it at health food stores or some supermarkets here but

if you can't get it in stores, google for raw honey and UK and you will

find online sources.

Susa

> I forgot who posted the recipe for whole wheat tortillas recently, but

> I made them for my family this week and they loved them so much that

> they asked me not to buy the regular ones again!  So thank you so

> much.

>  

> And can anyone tell me what raw honey is please? We probably have a

> different term for it in the UK, and I would like to work out what it

> is so I can have it too.- Caroline

>

>

> Reminder:  The South Beach Diet is not low-carb. Nor is it low-fat.

> The South Beach Diet teaches you to rely on the right carbs and the

> right fats-the good ones-and enables you to live quite happily without

> the bad carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

> Agatston, MD. ISBN 1-57954-814-8

>

>

>

>

>

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That's it in a nutshell. We used to hand extract. Think of a giant

ice cream maker but inside instead of a mixer were racks to hold the

the honeycombs. We'd uncap i.e. cut off the ends of the comb, put

them in the extractor and then begin to spin it. The honey would be

expelled and cover the sides of the barrel and then would flow down

and collect in the bottom. Stop spinning and just put the extract in

bottles and you have raw honey. We used to gross filter - using

sterilzed pantyhose legs - to get the larger chunks out - so close

but not quite raw. Mmmmm.

Commercially the process is the same but much larger and machine run.

Commonly the honey would be " hot pressed " since it yielded more in

shorter time. Heat processing, i.e. pasteurizing it, guaranteed

the " safety " but any heat does change the quality and blending across

areas and through the season gives a " blended " product, sorta like

cheap wine. ly, provided the process and everything else is

clean and done properly, so called raw honey is probably as safe or

safer than the commercial processing.

> I believe raw Honey is unpasterized honey, straight from the honey

> comb. Byrant should be able to answer this if im wrong or in more

> detail. I buy my honey from a beekeeper not in the stores, its

> unpasturized.

>

>

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Okay, so I wasn't here, I am relatively new, so does someone have the whole wheat tortilla recipe? Thanks...Kel

whole wheat tortillas

I forgot who posted the recipe for whole wheat tortillas recently, but I made them for my family this week and they loved them so much that they asked me not to buy the regular ones again! So thank you so much.

And can anyone tell me what raw honey is please? We probably have a different term for it in the UK, and I would like to work out what it is so I can have it too.- CarolineReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

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the whole wheat tortilla recipe? Thanks...Kel

==========================================

Whole Wheat Flour Tortillas

1 cup Whole Wheat Pastry Flour

3/4 tsp Baking Powder

1/3 cup Water

1/4 tsp Sea Salt

1-1/2 Tb Canola Oil or Vegetable Oil

Mix all ingredients together in a 2 quart bowl and knead about 5

minutes, until elastic. Add more water, 1 tablespoon at a time, if

necessary. Let rest for 15 minutes.

Place dough onto a floured work surface; cut into 5 equal portions.

With a floured rolling pin roll each portion into a round disk until

very thin.

Place round tortillas in a hot, ungreased, nonstick skillet over

medium-high heat; brown on both sides.

These can be used immediately or cooled and frozen. Keeps in

refrigerator 2-3 days.

Yield: 5 tortillas

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