[South-Beach-Diet]

[Guest guest]

Today i weighed in at 339 (that's a 51 pound loss) since my starting the SBD on 4/19. My current goal is 300, my final goal is 220 (still overweight but then I will join a gym).

Wow!!! Way to go!!! Sounds like you're doing great on this way of eating!

I'm a new member, and have been lurking for a few days. Already I've gained all kinds of tips and great new recipes from you folks -- thank you!!! I will be finishing up Phase 1 on Sunday, then will start gradually introducing some fruits back into my diet - -can't wait for a banana!!!! And so far, on Phase 1, I've lost 12.5 lbs, so you'd better believe I'm highly motivated to stay with SBD!!

Anita in TX

[Guest guest]

Getting a little tired of grilled food. I have to admit I want something fried. My 40th birthday is coming up and I want to indulge, on the other side of the coin i am so afraid that if i indulge i will spin wildly out of control so.....there is no answer.

I still havent started any kind of exercise program though I plan on starting one this weekend. I just plan to go to my local high school and walk laps around their track.

Today i weighed in at 339 (that's a 51 pound loss) since my starting the SBD on 4/19. My current goal is 300, my final goal is 220 (still overweight but then I will join a gym).

Thanks for letting me pontificate.

[Guest guest]

Congratulations on your weight loss. 51 pounds since April is just

amazing.

Sheri

> Getting a little tired of grilled food. I have to admit I want

something fried. My 40th birthday is coming up and I want to

indulge, on the other side of the coin i am so afraid that if i

indulge i will spin wildly out of control so.....there is no answer.

>

> I still havent started any kind of exercise program though I plan

on starting one this weekend. I just plan to go to my local high

school and walk laps around their track.

>

> Today i weighed in at 339 (that's a 51 pound loss) since my

starting the SBD on 4/19. My current goal is 300, my final goal is

220 (still overweight but then I will join a gym).

>

> Thanks for letting me pontificate.

[Guest guest]

Ditto

> > Getting a little tired of grilled food. I have to admit I want

> something fried. My 40th birthday is coming up and I want to

> indulge, on the other side of the coin i am so afraid that if i

> indulge i will spin wildly out of control so.....there is no

answer.

> >

> > I still havent started any kind of exercise program though I plan

> on starting one this weekend. I just plan to go to my local high

> school and walk laps around their track.

> >

> > Today i weighed in at 339 (that's a 51 pound loss) since my

> starting the SBD on 4/19. My current goal is 300, my final goal is

> 220 (still overweight but then I will join a gym).

> >

> > Thanks for letting me pontificate.

[Guest guest]

,

CONGRATS on your progress!!

A question-what phase are you in?

I just got a box in the mail. I ordered a few containers of a

product called Keto Crumbs. They are a lo carb breading alternative.

I will post how they tase.

I will either pan " fry " them in a few teaspoons of OOil or I will

bake them(Chicken cutlets that is).

Do you have a really good nonstick pan?

Many of them now are so good that you can " fry " using just spoonfuls

of oil.

Greatest luck to you.

Robyn

> Getting a little tired of grilled food. I have to admit I want

something fried. My 40th birthday is coming up and I want to

indulge, on the other side of the coin i am so afraid that if i

indulge i will spin wildly out of control so.....there is no answer.

>

> I still havent started any kind of exercise program though I plan

on starting one this weekend. I just plan to go to my local high

school and walk laps around their track.

>

> Today i weighed in at 339 (that's a 51 pound loss) since my

starting the SBD on 4/19. My current goal is 300, my final goal is

220 (still overweight but then I will join a gym).

>

> Thanks for letting me pontificate.

[Guest guest]

Congratulations on your 12.5 lbs. I hope I am as lucky when I am

done with Phase 1.

Sheri

> In a message dated 6/18/2004 1:41:23 PM Mountain Daylight Time,

> fchilds@o... writes:

> Today i weighed in at 339 (that's a 51 pound loss) since my

starting the SBD

> on 4/19. My current goal is 300, my final goal is 220 (still

overweight but

> then I will join a gym).

>

> Wow!!! Way to go!!! Sounds like you're doing great on this way

of eating!

>

> I'm a new member, and have been lurking for a few days. Already

I've gained

> all kinds of tips and great new recipes from you folks -- thank

you!!! I

> will be finishing up Phase 1 on Sunday, then will start gradually

introducing

> some fruits back into my diet - -can't wait for a banana!!!! And

so far, on

> Phase 1, I've lost 12.5 lbs, so you'd better believe I'm highly

motivated to

> stay with SBD!!

>

> Anita in TX

[Guest guest]

Thank you all, I am just so impatient. lol

I am in Phase 2 now Robin, though I stayed in Phase 1 for about 5-6 weeks. I have been very very conservative in Phase 2 though, meaning I am still in Phase 1. Does that makes sense? lol I have added fruit and grains back in my diet so sparingly that roughly 5 out of 7 days I am still more or less in Phase 1.

Please definitely let us know about those bread crumbs. They may just be something I need to feel less guilty about indulging. Getting a little tired of grilled chicken.

-----Original Message-----From: tissueissues Sent: Friday, June 18, 2004 5:59 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: ,CONGRATS on your progress!!A question-what phase are you in?I just got a box in the mail. I ordered a few containers of a product called Keto Crumbs. They are a lo carb breading alternative.I will post how they tase.I will either pan "fry" them in a few teaspoons of OOil or I will bake them(Chicken cutlets that is).Do you have a really good nonstick pan?Many of them now are so good that you can "fry" using just spoonfuls of oil.Greatest luck to you.Robyn> Getting a little tired of grilled food. I have to admit I want something fried. My 40th birthday is coming up and I want to indulge, on the other side of the coin i am so afraid that if i indulge i will spin wildly out of control so.....there is no answer. > > I still havent started any kind of exercise program though I plan on starting one this weekend. I just plan to go to my local high school and walk laps around their track. > > Today i weighed in at 339 (that's a 51 pound loss) since my starting the SBD on 4/19. My current goal is 300, my final goal is 220 (still overweight but then I will join a gym).> > Thanks for letting me pontificate. :)Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

on 6/18/04 12:35 PM, Childs at fchilds@... wrote:

> Getting a little tired of grilled food. I have to admit I want something

> fried. My 40th birthday is coming up and I want to indulge

What, exactly, are you wanting to eat? Fried chicken? Fried bananas? Fried

fish? Let us know what you want and what Phase you're on and perhaps we can

help find a recipe.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

[Guest guest]

,

You may want to try some oat bran to bread some chicken and SAUTE (not fry) or bake in the oven.

RE:

Thank you all, I am just so impatient. lol

I am in Phase 2 now Robin, though I stayed in Phase 1 for about 5-6 weeks. I have been very very conservative in Phase 2 though, meaning I am still in Phase 1. Does that makes sense? lol I have added fruit and grains back in my diet so sparingly that roughly 5 out of 7 days I am still more or less in Phase 1.

Please definitely let us know about those bread crumbs. They may just be something I need to feel less guilty about indulging. Getting a little tired of grilled chicken.

-----Original Message-----From: tissueissues Sent: Friday, June 18, 2004 5:59 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: ,CONGRATS on your progress!!A question-what phase are you in?I just got a box in the mail. I ordered a few containers of a product called Keto Crumbs. They are a lo carb breading alternative.I will post how they tase.I will either pan "fry" them in a few teaspoons of OOil or I will bake them(Chicken cutlets that is).Do you have a really good nonstick pan?Many of them now are so good that you can "fry" using just spoonfuls of oil.Greatest luck to you.Robyn> Getting a little tired of grilled food. I have to admit I want something fried. My 40th birthday is coming up and I want to indulge, on the other side of the coin i am so afraid that if i indulge i will spin wildly out of control so.....there is no answer. > > I still havent started any kind of exercise program though I plan on starting one this weekend. I just plan to go to my local high school and walk laps around their track. > > Today i weighed in at 339 (that's a 51 pound loss) since my starting the SBD on 4/19. My current goal is 300, my final goal is 220 (still overweight but then I will join a gym).> > Thanks for letting me pontificate. :)Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

fried chicken, real fried chicken not that baked stuff with the nuts and whole wheat breadcrumbs. lol

-----Original Message-----From: Ann Sent: Saturday, June 19, 2004 12:01 AMTo: South-Beach-Diet-Getting-It-Right Subject: Re: on 6/18/04 12:35 PM, Childs at fchilds@... wrote:> Getting a little tired of grilled food. I have to admit I want something> fried. My 40th birthday is coming up and I want to indulgeWhat, exactly, are you wanting to eat? Fried chicken? Fried bananas? Friedfish? Let us know what you want and what Phase you're on and perhaps we canhelp find a recipe.-- Ann You spend your life fighting dirt, and when you die they bury you in it.hayakawa@...North Bend, Oregon, USAReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

on 6/19/04 12:47 AM, Childs at fchilds@... wrote:

> fried chicken, real fried chicken not that baked stuff with the nuts and

> whole wheat breadcrumbs. lol

Okay. What's stopping you from making your own fried chicken using whole

wheat flour instead of regular flour? That's about the only change you'd

have to make. The rest is all allowed - spices, oil, chicken. Need a recipe?

I've got a good one.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

[Guest guest]

Real fried chicken - like the Colonel?

>

> > Getting a little tired of grilled food. I have to admit I want

> something

> > fried. My 40th birthday is coming up and I want to indulge

>

> What, exactly, are you wanting to eat? Fried chicken? Fried

bananas? Fried

> fish? Let us know what you want and what Phase you're on and

perhaps we

> can

> help find a recipe.

> --

> Ann

> You spend your life fighting dirt, and when you die they bury you

in it.

> hayakawa@i...

> North Bend, Oregon, USA

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The

> South Beach Diet teaches you to rely on the right carbs and the

right

> fats-the good ones-and enables you to live quite happily without

the bad

> carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

> Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

exactly. yum

-----Original Message-----From: b_owen_ca Sent: Saturday, June 19, 2004 9:40 AMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Real fried chicken - like the Colonel?> > > Getting a little tired of grilled food. I have to admit I want> something> > fried. My 40th birthday is coming up and I want to indulge> > What, exactly, are you wanting to eat? Fried chicken? Fried bananas? Fried> fish? Let us know what you want and what Phase you're on and perhaps we> can> help find a recipe.> --> Ann > You spend your life fighting dirt, and when you die they bury you in it.> hayakawa@i...> North Bend, Oregon, USA> > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The> South Beach Diet teaches you to rely on the right carbs and the right> fats-the good ones-and enables you to live quite happily without the bad> carbs and bad fats.> > For more on this WOE please read "The South Beach Diet" by Arthur> Agatston, MD. ISBN 1-57954-814-8> > >

[Guest guest]

,

I can see you having a Pavlovian response there .....

I can relate. I am thinking NOW about what I am going to make with

my Keto Crumb chicken cutletts.

I will let you know how they are.

I got stuck on a " craving?? " last week. Luckily, we got slammed at

work so I had no time to crave....and being " scrubbed " at work, I

can't eat until the case is over even if I wanted to.

Robyn

>

> > Getting a little tired of grilled food. I have to admit I want

> something

> > fried. My 40th birthday is coming up and I want to indulge

>

> What, exactly, are you wanting to eat? Fried chicken? Fried

bananas? Fried

> fish? Let us know what you want and what Phase you're on and

perhaps we

> can

> help find a recipe.

> --

> Ann

> You spend your life fighting dirt, and when you die they bury

you in it.

> hayakawa@i...

> North Bend, Oregon, USA

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The

> South Beach Diet teaches you to rely on the right carbs and the

right

> fats-the good ones-and enables you to live quite happily without

the bad

> carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

> Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

that is wonderful news, you must be so proud of your

accomplishment. You say you are only eating ph 2 approx 2

times a week. Im on Ph 1 1/2 too and Im finishing week 4 of PH2.

Im going to try and make it to PH 1 3/4 ;o). I typically have either

a cereal or a grain everyday and 2 fruit. Last week I wanted sweet

potatoe so I omitted having a grain that day. Yesterday I had my

cereal with a huge strawberry, snack was a banana and I was bold and

had 1/2 a sweet potatoe with my supper. The past few weeks I have 3

different Sb variety pizzas, pita pizza, meatza (my whole family

loved this one) and this week I made a whole wheat crust homemade

pizza that was very good. It had spices and cheddar mixed right in

the crust. Im a recovering pizza addict, Im sure the pizza delivery

man must think we moved ;0). I guess the point Im trying to make is

there is so much more variety now, my meals are no longer getting

monotonus (?sp, sorry) you might want to try adding a little bit

more to your diet. Don't be scared.

[Guest guest]

Thanks

I just feel as though I still have so far to go....

Last night went to dinner with a friend at Chili's and I had their Southwest Cobb salad. Greens, black beans, cheese, egg, tomato, etc etc etc with the most delicious fried chicken cutlet very reminiscent (sp?) of KFC style coating. Comes with an avocado ranch dressing. It's the second time I've allowed myself such an indulgence since starting the SBD in April. Naturally I feel a little guilty today. lol

-----Original Message-----From: Sent: Saturday, June 19, 2004 10:38 AMTo: South-Beach-Diet-Getting-It-Right Subject: Re: that is wonderful news, you must be so proud of your accomplishment. You say you are only eating ph 2 approx 2times a week. Im on Ph 1 1/2 too and Im finishing week 4 of PH2.Im going to try and make it to PH 1 3/4 ;o). I typically have either a cereal or a grain everyday and 2 fruit. Last week I wanted sweet potatoe so I omitted having a grain that day. Yesterday I had my cereal with a huge strawberry, snack was a banana and I was bold and had 1/2 a sweet potatoe with my supper. The past few weeks I have 3 different Sb variety pizzas, pita pizza, meatza (my whole family loved this one) and this week I made a whole wheat crust homemade pizza that was very good. It had spices and cheddar mixed right in the crust. Im a recovering pizza addict, Im sure the pizza delivery man must think we moved ;0). I guess the point Im trying to make is there is so much more variety now, my meals are no longer getting monotonus (?sp, sorry) you might want to try adding a little bit more to your diet. Don't be scared. Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I wouldn't feel guilty. Hopefully that was all you needed to

get past this craving so you can get back to business as usual. View

it as a reward for all your hard work, after all you have shed 51

lbs which is a huge feat in my books. Next time your getting

groceries take a look at a 50lb bag of potatoes that should give you

a huge boost. I know how scarey PH2 can be but remember what the

good doctor says abt staying on ph1 too long and failure stem from

deprivation. I would really try to add another PH2 day or additional

PH2 item. I cannot tell you how much I enjoy having a banana as a

snack. I saw a recipe last night for a baked banana it sounded so

yummy. I will post it later today.

[Guest guest]

You can't really duplicate KFC BUT.... Below is the KFC Original

Fried Chicken recipe See if you can make this SBD friendly.

--------------------------

KFC Original Fried Chicken

1 frying chicken, cut into frying pieces

1 1/2 cups flour

1 Pkt. (dry) Good Seasons Italian Dressing (THE 11 herbs and spices!)

1 Envelope Lipton (or other brand) Tomato Cup of Soup

2 eggs, well beaten

2/3 cup milk

Vegetable oil to cover bottom of your skillet; about 1/2 inch deep.

1. Combine eggs and milk. Set aside.

2. Combine flour with the Italian dressing and soup mix.

3. Dip chicken pieces in milk-egg mixture and roll them in the

flour-seasoning mixture. Repeat procedure.

4. Fry pieces over medium heat for 25 to 30 minutes, turning often.

5. Remove from fire. Drain and serve.

(From Insiders Recipe for Brand Name Foods)

> exactly. yum

> Re:

>

>

> Real fried chicken - like the Colonel?

>

>

[Guest guest]

You are right .

I did have a Berry Smoothie for breakfast today. It was pretty good too. I was getting a little tired of having a hard boiked egg for breakfast and this way I got some fruit in too.

-----Original Message-----From: Sent: Saturday, June 19, 2004 11:27 AMTo: South-Beach-Diet-Getting-It-Right Subject: Re: I know how scarey PH2 can be but remember what the good doctor says abt staying on ph1 too long and failure stem from deprivation. I would really try to add another PH2 day or additional PH2 item.

[Guest guest]

LOL, Im egg'd out too. I had an omlette this morning and had to

force it in. Im so tired of eggs. I'v been making custard at night

and having it for breakfast with ground flax on it, then one day

last week I made a rhubarb custard and had it the next morning for

breakfast. My favorite breakfast is a Danish Delight, a good

disquise for an egg,lol. Since I like you so much I will share it

with you ;0)

Danish Delight

2 ounces LF cream cheese (4tbsp)

1 egg

2 tsp granulated splenda

1/2 tsp vanilla

2 tbsp strawberries sliced or any other berry

2 tsp granulated splenda, divided save 1tsp for whipping cream if

using)

2tbsp whipped cream (i omit the whipped cream)

In a small dish (dessert bowl), soften cream cheese in the microwave

for 30 seconds. Beat well unitl creamy. Add the egg and beat well.

Mix in 2tsp splenda and the vanilla. Beat well and scrape the sides

of the bowl. Microwave for, uncovered on high abt 1 1/2 min ( I go

for 1:45... just depends on micro you can always pop it back in for

a few more seconds). Center should still appear slightly soft and

creamy. Run a sm spatula around the edge and turn out onto a plate.

Chill ( i pop i t in the freezer). While waiting for danish to chill.

sliced up your berries (sometimes I do these first) and sprinkle

with splenda and let stand until juicey. Add 1 tsp splenda to whip

cream, if desired. Pour the berries and their juice over danish,

then top with whipped cream. (i really don't find it needs whipped

cream, and I kind of scared of whipped cream :0~

Makes 1 serving

[Guest guest]

I'm so sick of eggs too, I used to LOVE them, now I can barely get

them down without gagging. Thanks for this recipe, I'll definately

have to try it )

;o)

> LOL, Im egg'd out too. I had an omlette this morning and had to

> force it in. Im so tired of eggs. I'v been making custard at night

> and having it for breakfast with ground flax on it, then one day

> last week I made a rhubarb custard and had it the next morning for

> breakfast. My favorite breakfast is a Danish Delight, a good

> disquise for an egg,lol. Since I like you so much I will share it

> with you ;0)

>

>

> Danish Delight

> 2 ounces LF cream cheese (4tbsp)

> 1 egg

> 2 tsp granulated splenda

> 1/2 tsp vanilla

> 2 tbsp strawberries sliced or any other berry

> 2 tsp granulated splenda, divided save 1tsp for whipping cream if

> using)

> 2tbsp whipped cream (i omit the whipped cream)

>

> In a small dish (dessert bowl), soften cream cheese in the

microwave

> for 30 seconds. Beat well unitl creamy. Add the egg and beat well.

> Mix in 2tsp splenda and the vanilla. Beat well and scrape the sides

> of the bowl. Microwave for, uncovered on high abt 1 1/2 min ( I go

> for 1:45... just depends on micro you can always pop it back in

for

> a few more seconds). Center should still appear slightly soft and

> creamy. Run a sm spatula around the edge and turn out onto a plate.

> Chill ( i pop i t in the freezer). While waiting for danish to

chill.

> sliced up your berries (sometimes I do these first) and sprinkle

> with splenda and let stand until juicey. Add 1 tsp splenda to whip

> cream, if desired. Pour the berries and their juice over danish,

> then top with whipped cream. (i really don't find it needs whipped

> cream, and I kind of scared of whipped cream :0~

>

> Makes 1 serving

[Guest guest]

Heatehr that sounds really awesome! Thank you very much. Do you cool it off until its room temp or until its well chilled?

It sounds really great either way.

I have to laugh tho, I totally agree with you on the whipped cream. On a special occaision maybe, but not as an every (fourth lol) day.

-----Original Message-----From: Sent: Saturday, June 19, 2004 11:57 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re:

LOL, Im egg'd out too. I had an omlette this morning and had to force it in. Im so tired of eggs. I'v been making custard at night and having it for breakfast with ground flax on it, then one day last week I made a rhubarb custard and had it the next morning for breakfast. My favorite breakfast is a Danish Delight, a good disquise for an egg,lol. Since I like you so much I will share it with you ;0)Danish Delight2 ounces LF cream cheese (4tbsp)1 egg2 tsp granulated splenda1/2 tsp vanilla2 tbsp strawberries sliced or any other berry2 tsp granulated splenda, divided save 1tsp for whipping cream if using)2tbsp whipped cream (i omit the whipped cream)In a small dish (dessert bowl), soften cream cheese in the microwave for 30 seconds. Beat well unitl creamy. Add the egg and beat well. Mix in 2tsp splenda and the vanilla. Beat well and scrape the sides of the bowl. Microwave for, uncovered on high abt 1 1/2 min ( I go for 1:45... just depends on micro you can always pop it back in for a few more seconds). Center should still appear slightly soft and creamy. Run a sm spatula around the edge and turn out onto a plate. Chill ( i pop i t in the freezer). While waiting for danish to chill.sliced up your berries (sometimes I do these first) and sprinkle with splenda and let stand until juicey. Add 1 tsp splenda to whip cream, if desired. Pour the berries and their juice over danish, then top with whipped cream. (i really don't find it needs whipped cream, and I kind of scared of whipped cream :0~Makes 1 servingReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I usually pop it in the freezer for 5-10. Depending on how

hungry I am,lol just enough to chill it a bit, mine is never ice

cold,lol can't wait that long. I had to fight the urge to have it

morning. I only have enough cream cheese for 1 more. This morning I

splurged and had a WW English Muffin with a LF cheese slice and 2

slices of Turkey bacon. Now that I have introduced grains back into

my life Im not sure I could go ph1. I like being able to have a bowl

of fiber 1 (1/2c) in the morning with some sliced berries on top. I

love having a BBQ hamburger on a ww pita that has been 1/4 (1/4 for

top & another for the bottom) even Dh like using pitas instead of

buns. I like everything abt this diet but need a break from ordinary

eggs. Although pickled eggs seem good. Maybe I will have a couple of

them for breakie with my turkey bacon and v8. Now I must go and have

my reward for exercising today (2 peanut butter cookies & coffee).

[Guest guest]

,

If you don't like eggs, don't eat them. You can eat anything in the Foods to

Enjoy list for breakfast.

Re:

> I'm so sick of eggs too, I used to LOVE them, now I can barely get

> them down without gagging. Thanks for this recipe, I'll definately

> have to try it )

>

> ;o)

>

>

> > LOL, Im egg'd out too. I had an omlette this morning and had to

> > force it in. Im so tired of eggs. I'v been making custard at night

> > and having it for breakfast with ground flax on it, then one day

> > last week I made a rhubarb custard and had it the next morning for

> > breakfast. My favorite breakfast is a Danish Delight, a good

> > disquise for an egg,lol. Since I like you so much I will share it

> > with you ;0)

> >

> >

> > Danish Delight

> > 2 ounces LF cream cheese (4tbsp)

> > 1 egg

> > 2 tsp granulated splenda

> > 1/2 tsp vanilla

> > 2 tbsp strawberries sliced or any other berry

> > 2 tsp granulated splenda, divided save 1tsp for whipping cream if

> > using)

> > 2tbsp whipped cream (i omit the whipped cream)

> >

> > In a small dish (dessert bowl), soften cream cheese in the

> microwave

> > for 30 seconds. Beat well unitl creamy. Add the egg and beat well.

> > Mix in 2tsp splenda and the vanilla. Beat well and scrape the sides

> > of the bowl. Microwave for, uncovered on high abt 1 1/2 min ( I go

> > for 1:45... just depends on micro you can always pop it back in

> for

> > a few more seconds). Center should still appear slightly soft and

> > creamy. Run a sm spatula around the edge and turn out onto a plate.

> > Chill ( i pop i t in the freezer). While waiting for danish to

> chill.

> > sliced up your berries (sometimes I do these first) and sprinkle

> > with splenda and let stand until juicey. Add 1 tsp splenda to whip

> > cream, if desired. Pour the berries and their juice over danish,

> > then top with whipped cream. (i really don't find it needs whipped

> > cream, and I kind of scared of whipped cream :0~

> >

> > Makes 1 serving

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right

fats-the good ones-and enables you to live quite happily without the bad

carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

>

[Guest guest]

on 6/21/04 2:54 PM, anne Booth at Irish.Rose@... wrote:

> Hi, Im new to the SBD and have a question. I understand sugar is bad but how

> much can you have a day or is that 0 also? Its hard to keep the sugar at 0.

You're right - sugar is hard to avoid. That's why the fudgecicles allowed

are " no added sugar " instead of " sugar free " - the milk used in making the

fudgecicles has lactose, a sugar. Tomato products are the same way. Yet

dairy and tomatoes are allowed in all Phases.

Check the list of ingredients for sugar, or any of the -ose ingredients. If

they are there, there has been sugar added to the product. The product can

then be avoided.

But don't obsess with numbers.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA