Finished Phase 1 - Only lost 4.5 lbs

[Guest guest]

Hi Everybody,

I just finished Phase 1. I certainly lost inches - no doubt about

that, but curiously, only lost a total of 4.5 pounds - and I'm done

with my " monthly. " I was quite fastidious about following the plan,

too.

Nevertheless, I am embarking on Phase 2.

Anybody else have this experience of minimal weight loss on Phase 1?

Thanks,

Viola

[Guest guest]

My husband lost only 4 pounds but notices

a difference in the way his pants fit.

I lost 9 which is at the low end of what

he says you’ll lose.

We went on to phase 2 yesterday. And I gained a pound LOL But I assume I’ll yo-yo it a bit before

it’s gone for good.

Anybody else have this experience of minimal

weight loss on Phase 1?

Thanks,

Viola

..

[Guest guest]

I only lost 4 pounds. A lot depends on your previous diet, how much you need

to lose, your age, activity level, etc. Don't be discouraged - you'll do

great!

Finished Phase 1 - Only lost 4.5 lbs

> Hi Everybody,

>

> I just finished Phase 1. I certainly lost inches - no doubt about

> that, but curiously, only lost a total of 4.5 pounds - and I'm done

> with my " monthly. " I was quite fastidious about following the plan,

> too.

>

> Nevertheless, I am embarking on Phase 2.

>

> Anybody else have this experience of minimal weight loss on Phase 1?

>

> Thanks,

>

> Viola

>

>

>

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The

South Beach Diet teaches you to rely on the right carbs and the right

fats-the good ones-and enables you to live quite happily without the bad

carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

>

[Guest guest]

I should emphasize that I definitely look smaller, so I know that

although the scale results are meager, there's defintely a lot less

of me!!!

Now I'm on Phase 2 - it's so odd to be eating an apple or a plate of

whole wheat pasta!! I'll see if the weight loss continues. . .