Guest guest Posted June 7, 2004 Report Share Posted June 7, 2004 Hi all...I'm doing really well on SB, but the last week I have been getting a little sloppy with food choices. So I need to clean up my act and move forward again. I am down a total of 18 lbs and got my first " Have you lost weight " today, that felt good and helped to motivate me a little. I found the Kashi Good Friends cereal at 5.69 (CAN) a box. A little expensive but still less than a unhealthy junk food meal. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2004 Report Share Posted June 7, 2004 Doesn't it feel great when people notice? It really helps to motivate, I think. I can't tell when I look in the mirror, but then again I look at myself every day! I think people who notice are people who see me just a few times a week. I hope it is the motivation you need to keep on program! good luck! Lost 35 pounds in 12 weeks getting sloppy > Hi all...I'm doing really well on SB, but the last week I have > been > getting a little sloppy with food choices. So I need to clean up > my > act and move forward again. I am down a total of 18 lbs and got > my > first " Have you lost weight " today, that felt good and helped to > motivate me a little. > > I found the Kashi Good Friends cereal at 5.69 (CAN) a box. A > little > expensive but still less than a unhealthy junk food meal. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 7, 2004 Report Share Posted June 7, 2004 , You really seem to have yourself together! I would love if you would send me an example of your typical days menu (I'm on phase 1, so phase 1 friendly). I would be overjoyed if I could lose 35 pounds in 12 weeks! That would put me a little lower then my goal weight!! > Doesn't it feel great when people notice? It really helps to motivate, I think. I can't tell when I look in the mirror, but then again I look at myself every day! I think people who notice are people who see me just a few times a week. > I hope it is the motivation you need to keep on program! > good luck! > > Lost 35 pounds in 12 weeks > > getting sloppy > > > Hi all...I'm doing really well on SB, but the last week I have > > been > > getting a little sloppy with food choices. So I need to clean up > > my > > act and move forward again. I am down a total of 18 lbs and got > > my > > first " Have you lost weight " today, that felt good and helped to > > motivate me a little. > > > > I found the Kashi Good Friends cereal at 5.69 (CAN) a box. A > > little > > expensive but still less than a unhealthy junk food meal. > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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