coq10

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Coq10 or ubign. something or other has a profound effect on me too. I find

only several brands work really well on lower doses/ This supplement is made

by tobacco plants or some seafood or sea product. Now evn though I am

unable to take any iodine, I find I need the sea kind of coq10. I take 150

mgs a day, adding one or two more 75 mgs pills on days of high stress/. I

always make sure it ( the ingrediant)is from Japan

Message: 5

Date: Fri, 12 Nov 2004 20:23:24 -0000

Subject: Re: Co Q 10

I take it and have had an amazing experience with it. I was looking

around at a very interesting website where people who have had cures

from CFS and fibromyalgia wrot in with what they had done. I came

accross a couple of interesting things and one was a post from a man

in the UK who had cured his CFS, which was quite bad, with high

doses of CoQ10. He used 600mg a day. I have had lingering adrenal

problems for about two years and it seems to affect me in a similar

way to CFS whenever I do too much activity. I am worlds better than

I was two years ago, but, I am always on the look out for anything

that might help me be able to do more and recover my adrenal

capacity fully.

Anyway, I had ben taking 125mg of CoQ10 without noticing anything.

But, this guy's story was backed up by a lot of research he had done

on his own and I was intrigued. So, I decided to raise my dose to

600mg and see what happened. I was really amazed at what a huge

difference it made in how I felt in just one day. I have since found

that I can take as little as 400mg and get the same benifit. It is

kind of expensive to take that much, but it is worth it to me since

I just really began to feel good and have good energy. Since

starting the high doses of CoQ10, I have been able to go out every

day and jog a little. Before that just walking too much made me

miserable. I will cut back on something else before giving up the

CoQ10.

All the amazing research with CoQ10, where they got cancer cures and

regressions was done with 400mg a day. It is a natural substance

that your body makes and uses for cellular energy and there is no

known harm from high doses and no overdose symptoms that have been

reported by people. I have since read that when the body gets under

too much stress, it sometimes has trouble making sufficient CoQ10. I

think that is what happened to me. I was started on thyroid therapy

with no adrenal support and just totally crashed and it seemed to

really set me back and recovery of my adrenal function has been slow.

Tish