YEA !!! Loss this week !!!!! BCBB'er reporting in !!!!

[Guest guest]

Had a 1 and 3/4 loss this week !!! AND that was after not having

meetings for 2 weeks --- SOOOOOO I get the bonus for the weight loss

after the holidays !!!! YEA for Team 2 !!!

ALSO --- exercised 7 1/2 hrs --- yea for Curves and my treadmill !!!

Kept food journal -- as usual !!!

Contacted my team mates ---

Challenged myself to 'sneak in' a couple of extra machines at Curves -

- my present goal --- to continue with Curves & home exercising -- am

also adding more to my home exercising too

Sent in one recipe -- here's another --- don't know if I'll

get 'extra credit' as my super-duper Captain asked for also !!!! Go

Willie !!! You're the best !!!

Grab and Go Breakfast

1/2 c canned peaches in light syrup, drained

1/2 c cottage cheese

1/2 c raisin bran

Layer these in a cup -- and you can grab and go !!!

250 calories ~~~ Total fat 3 g ~~ Sat. fat 1.5 g ~~ SIX g of fiber

~~ 48 carbs

Can also sub your choice of yogurt for cottage cheese and Grape Nuts

for raisin bran --- maybe a different fruit also !!!

GO, BCBB TEAM, GO !!!