Re: CLO vs fish oil in the spring

[Guest guest]

Nope, stick with my clo.

Allyn

_____

From:

[mailto: ] On Behalf Of frumpyhead

Sent: Monday, February 27, 2006 3:12 PM

Subject: CLO vs fish oil in the spring

Hello,

I'm almost out of the CLO that I've been taking all

winter. I'm wondering if most people on this list

switch over to fish oil after the weather warms up? If

it's nice out, I try to spend at least an hour or so

during the week outside, and longer on the weekends.

I've always stopped taking CLO in the summer, but I

haven't heard anyone on here mention it. Is that not

recommended?

Thanks,

Judy

[Guest guest]

What's CLO?

TT

--- frumpyhead <frumpyhead@...> wrote:

> Hello,

> I'm almost out of the CLO that I've been taking all

> winter. I'm wondering if most people on this list

> switch over to fish oil after the weather warms up?

> If

> it's nice out, I try to spend at least an hour or so

> during the week outside, and longer on the weekends.

>

> I've always stopped taking CLO in the summer, but I

> haven't heard anyone on here mention it. Is that not

> recommended?

>

> Thanks,

> Judy

>

>

> __________________________________________________

>

[Guest guest]

Cod liver oil.

Naomi

On 2/27/06, t tarail <ttarail@...> wrote:

> What's CLO?

> TT

>

>

[Guest guest]

Judy,

Everyone taking CLO year round here has never had issues. Dr. Mercola did.

Don't remember what he did instead.

Did see a National Geographic special few years back about a tribe in the far

south of South America near Antarctica. Woman seemed to be talking about CLO.

She said she'd been taught, told by elders, tradition to only take it in the

winter otherwise they'd get sick.

Wanita

> Hello,

> I'm almost out of the CLO that I've been taking all

> winter. I'm wondering if most people on this list

> switch over to fish oil after the weather warms up?

> If

> it's nice out, I try to spend at least an hour or so

> during the week outside, and longer on the weekends.

>

> I've always stopped taking CLO in the summer, but I

> haven't heard anyone on here mention it. Is that not

> recommended?

>

> Thanks,

> Judy

[Guest guest]

I think that it is to take CLO in the winter and fish oil in the summer to

prevent a Vit D overdose.

Fish oil has a much lower content of vitamins A and D compared to CLO & the body

naturally produces vitamin D when exposed to sunlight.

HTH

CherylC

[Guest guest]

I live in Florida and a lot of the WAP members here have been getting their

vit. D levels checked and even with all our sun year round their

levels are still low even with the clo. Quite interesting. That is why I

will keep taking it all year.

Allyn

_____

From:

[mailto: ] On Behalf Of CherylCraig

Sent: Tuesday, February 28, 2006 10:38 PM

Subject: Re: CLO vs fish oil in the spring

I think that it is to take CLO in the winter and fish oil in the summer to

prevent a Vit D overdose.

Fish oil has a much lower content of vitamins A and D compared to CLO & the

body naturally produces vitamin D when exposed to sunlight.

HTH

CherylC

[Guest guest]

That is very interesting. Maybe I will continue using cod liver oil in

the summer. Dr. Mercola had me worried about overdosing on Vit. D, but

if WAP members have been getting their levels checked I might have to

rethink this.

Thanks,

Judy

<aferris7272@...> wrote:

>

> I live in Florida and a lot of the WAP members here have been getting

their

> vit. D levels checked and even with all our sun year round their

> levels are still low even with the clo.

[Guest guest]

If you are concerned I would have my vit. D levels checked.

Allyn

_____

From:

[mailto: ] On Behalf Of frumpyhead

Sent: Wednesday, March 01, 2006 3:28 PM

Subject: Re: CLO vs fish oil in the spring

That is very interesting. Maybe I will continue using cod liver oil in

the summer. Dr. Mercola had me worried about overdosing on Vit. D, but

if WAP members have been getting their levels checked I might have to

rethink this.

Thanks,

Judy

<aferris7272@...> wrote:

>

> I live in Florida and a lot of the WAP members here have been getting

their

> vit. D levels checked and even with all our sun year round their

> levels are still low even with the clo.

<HTML><!DOCTYPE html PUBLIC " -//W3C//DTD XHTML 1.0 Transitional//EN "

" http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd " ><BODY><FONT

FACE= " monospace " SIZE= " 3 " >

<B>IMPORTANT ADDRESSES</B>

<UL>

<LI><B><A

HREF= " / " >NATIVE

NUTRITION</A></B> online</LI>

<LI><B><A HREF= " http://onibasu.com/ " >SEARCH</A></B> the entire message

archive with Onibasu</LI>

</UL></FONT>

<PRE><FONT FACE= " monospace " SIZE= " 3 " ><B><A

HREF= " mailto: -owner " >LIST OWNER:</A></B>

Idol

<B>MODERATOR:</B> Wanita Sears

</FONT></PRE>

</BODY>

</HTML>

[Guest guest]

what are the symptoms of od'ing on Vit D?

http://www.boxertown.com

[Guest guest]

Will the liver of other animals be as beneficial as cod liver?... thus

eliminating the need to buy such expensive oil?

_____

I think that it is to take CLO in the winter and fish oil in the summer to

prevent a Vit D overdose.

Fish oil has a much lower content of vitamins A and D compared to CLO & the

body naturally produces vitamin D when exposed to sunlight.

HTH

CherylC

[Guest guest]

>

> what are the symptoms of od'ing on Vit D?

,

The Vitamin D Council says:

http://www.vitamindcouncil.com/

" Most of us make about 20,000 units of vitamin D after about 20

minutes of summer sun. This is about 100 times more vitamin D than the

government says you need every day. "

Here's an interesting article on Vitamin D toxicity:

http://www.vitamindcouncil.com/toxicity.shtml

excerpt:

" Although there are documented cases of pharmacological overdoses from

ergocalciferol, the only documented case of pharmacological, not

industrial, toxicity from cholecalciferol we could find in the

literature was intoxication from over-the-counter supplement called

Prolongevity [8]. On closer inspection, it seemed more like an

industrial accident but is interesting because it gives us some idea

of the safety of cholecalciferol. The capsules consumed contained up

to 430 times the amount of cholecalciferol contained on the label

(2,000 IU). The man had been taking between 156,000 to 2,604,000 IU of

cholecalciferol a day (equivalent to between 390 and 6,500 of the 400

unit capsules) for two years. He recovered uneventfully after the

proper diagnosis, treatment with steroids and sunscreen. "

B.

[Guest guest]

Thanks, !

This is so true!

_____

" Most of us make about 20,000 units of vitamin D after about 20

minutes of summer sun. This is about 100 times more vitamin D than the

government says you need every day. "

B.