Guest guest Posted July 27, 2004 Report Share Posted July 27, 2004 I know that you can get them from the bright green leafies.. and from pork, and beef liver... there are LOTS of Bs, B5, B6, B1, B12.. can't think of the others right now... I dont' get fresh green foods much, cause of financial issues, same with red meat.. My protein source is mostly ground turkey. beans and potatoes, even potatoes are a treat. Oh, I do a eggs... I know my diet is poor.. but it's food or meds.. I have to balance as best I can. Topper () On Tue, 27 Jul 2004 14:55:01 EDT serenamoise@... writes: Hey what are the names of all the B vitamins? I know b6 and b12....anybody know what else? Where do you get the b's from? like what foods? Serena Quote Link to comment Share on other sites More sharing options...
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