Guest guest Posted December 31, 2001 Report Share Posted December 31, 2001 I've decided to give Atkins a try again as I stopped losing weight with Bernstein's plan. I couldn't get used to eating only every 4 hours and he recommends 12 carbs at each meal and snack, except breakfast which is 6 carbs, but when I changed to eating every 3 hours, I stopped losing weight. I figure it was the extra carbs. Anyways, I purchased the Atkins supplements, the #3 vitamins, essential oils and the dieters supplement. The dieters supplement says to take 2 caplets twice daily one hour before meals. Does this mean a total of 4 caplets each day? TIA Roxanne Quote Link to comment Share on other sites More sharing options...
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