Putting on muscle mass (monte and janie)

[Guest guest]

> From: " monte and janie "

> Subject: VA Doctor is giving us conflicting advice

>

> OK, my gorgeous Cowboy husband is the one who went to the VA nutritionist

> last week, and the nutritionist told him that getting up to 180 (1 1/2 - 2

> hours after a meal) was ok to help him put on weight. geez.

>

Have you considered Creatine? I can't vouch for the other

stuff that body builders are using to build lean muscle, but

Creatine is used in hospitals to help people wasting away

from cancer or AIDS to rebuild muscle. I give it to my dog

along with glucosamine (her arthritic hips had led to loss

of muscle in her thighs, which the Creatine restored).

I don't know about dosages, just that you have to take it

away from protein, preferably with a small amount of carb.

--

el (andrea@..., andrea_frankel@...)

Nevada City, CA, USA

" ...wake now! Discover that you are the song that the

morning brings... "